Kikkoman – Tofu Miso Soup is a Kikkoman type of food with 1 packet serving size that provides 35 calories. Kikkoman – Tofu Miso Soup has 36% carbohydrate, and 27% fat, 36% protein in 100 gram of Kikkoman – Tofu Miso Soup. Kikkoman – Tofu Miso Soup nutrient values are 3 g carbohydrate, 3 g protein, and 1 g fat. Kikkoman – Tofu Miso Soup has the vitamins A, and C within it. Kikkoman – Tofu Miso Soup has 0 % vitamin A and 0 % vitamin C. Kikkoman – Tofu Miso Soup has 740 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kikkoman – Tofu Miso Soup has 0 g dietary fiber, and 2 g sugar. 1 serving of Kikkoman – Tofu Miso Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kikkoman – Tofu Miso Soup provides 35g of 2,000 cal by leaving 1,965 cal.
Kikkoman – Tofu Miso Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kikkoman – Tofu Miso Soup provides 1g fat for total of 67g. After 1 serving of Kikkoman – Tofu Miso Soup, 66g is needed for heart health. Kikkoman – Tofu Miso Soup provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Kikkoman – Tofu Miso Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kikkoman – Tofu Miso Soup is one of the possibilities. 3g is provided by Kikkoman – Tofu Miso Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kikkoman – Tofu Miso Soup leaves 247g carbohydrates for low-carb dieting. 1 serving of Kikkoman – Tofu Miso Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Kikkoman – Tofu Miso Soup leaves 73g sugar for daily intake threshold of sugar. Kikkoman – Tofu Miso Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kikkoman – Tofu Miso Soup 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kikkoman – Tofu Miso Soup. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Kikkoman – Tofu Miso Soup.
There are similar foods to the Kikkoman – Tofu Miso Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Miso Soup, Instant Tofu Miso Soup, Tofu-Spinach Miso Soup, Tofu Miso Soup-Instant, and Instant Tofu Miso Soup.
The nutrients table of the Kikkoman – Tofu Miso Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kikkoman – Tofu Miso Soup |
Nutrient values for Kikkoman – Tofu Miso Soup |
|---|---|
|
Serving size |
1 packet |
|
Calories |
35 |
|
Carbs percentage |
36% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kikkoman – Tofu Miso Soup?
The alternative foods for Kikkoman – Tofu Miso Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kikkoman – Tofu Miso Soup are listed below.
-
Carl’s Jr. – Balsamic Vinaigrette is an alternative to Kikkoman – Tofu Miso Soup because it has 35 calories, similar to Kikkoman – Tofu Miso Soup. The Carl’s Jr. – Balsamic Vinaigrette has less iron than Kikkoman – Tofu Miso Soup, and less calcium than Kikkoman – Tofu Miso Soup. The Carl’s Jr. – Balsamic Vinaigrette has less protein than Kikkoman – Tofu Miso Soup. To learn more about Carl’s Jr. – Balsamic Vinaigrette, read related food calories, and a nutrition guide.
-
Gnc – Fiber Prebiotic Bllend is an alternative to Kikkoman – Tofu Miso Soup because it has 35 calories, similar to Kikkoman – Tofu Miso Soup. The Gnc – Fiber Prebiotic Bllend has less iron than Kikkoman – Tofu Miso Soup, and less calcium than Kikkoman – Tofu Miso Soup. The Gnc – Fiber Prebiotic Bllend has less protein than Kikkoman – Tofu Miso Soup. To learn more about Gnc – Fiber Prebiotic Bllend, read related food calories, and a nutrition guide.
-
Subway – Mayo Packet is an alternative to Kikkoman – Tofu Miso Soup because it has 35 calories, similar to Kikkoman – Tofu Miso Soup. The Subway – Mayo Packet has less iron than Kikkoman – Tofu Miso Soup, and less calcium than Kikkoman – Tofu Miso Soup. The Subway – Mayo Packet has less protein than Kikkoman – Tofu Miso Soup. To learn more about Subway – Mayo Packet, read related food calories, and a nutrition guide.
-
Zaxby’s – Lite Vinegarette is an alternative to Kikkoman – Tofu Miso Soup because it has 35 calories, similar to Kikkoman – Tofu Miso Soup. The Zaxby’s – Lite Vinegarette has less iron than Kikkoman – Tofu Miso Soup, and less calcium than Kikkoman – Tofu Miso Soup. The Zaxby’s – Lite Vinegarette has less protein than Kikkoman – Tofu Miso Soup. To learn more about Zaxby’s – Lite Vinegarette, read related food calories, and a nutrition guide.