Kilo Cardio 3 – Croquette De Thon is a Kilo Cardio 3 type of food with 1 croquette serving size that provides 200 calories. Kilo Cardio 3 – Croquette De Thon has 24% carbohydrate, and 31% fat, 45% protein in 100 gram of Kilo Cardio 3 – Croquette De Thon. Kilo Cardio 3 – Croquette De Thon nutrient values are 12 g carbohydrate, 23 g protein, and 7 g fat. Kilo Cardio 3 – Croquette De Thon has the vitamins A, and C within it. Kilo Cardio 3 – Croquette De Thon has 0 % vitamin A and 0 % vitamin C. Kilo Cardio 3 – Croquette De Thon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kilo Cardio 3 – Croquette De Thon has 2 g dietary fiber, and 0 g sugar. 1 serving of Kilo Cardio 3 – Croquette De Thon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kilo Cardio 3 – Croquette De Thon provides 200g of 2,000 cal by leaving 1,800 cal.
Kilo Cardio 3 – Croquette De Thon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kilo Cardio 3 – Croquette De Thon provides 7g fat for total of 67g. After 1 serving of Kilo Cardio 3 – Croquette De Thon, 60g is needed for heart health. Kilo Cardio 3 – Croquette De Thon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kilo Cardio 3 – Croquette De Thon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kilo Cardio 3 – Croquette De Thon is one of the possibilities. 12g is provided by Kilo Cardio 3 – Croquette De Thon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kilo Cardio 3 – Croquette De Thon leaves 238g carbohydrates for low-carb dieting. 1 serving of Kilo Cardio 3 – Croquette De Thon provides –g sugar for daily 75g sugar intake. 1 serving of Kilo Cardio 3 – Croquette De Thon leaves 75g sugar for daily intake threshold of sugar. Kilo Cardio 3 – Croquette De Thon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kilo Cardio 3 – Croquette De Thon 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kilo Cardio 3 – Croquette De Thon. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kilo Cardio 3 – Croquette De Thon.
There are similar foods to the Kilo Cardio 3 – Croquette De Thon in terms of nutrition, daily intake amount, and calorie amount. These are Croquette De Thon, Salade De Pâtes Au Thon, Croqu’au Thon, Thon Frais Poêlé, and Salade De Légumineuses.
The nutrients table of the Kilo Cardio 3 – Croquette De Thon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kilo Cardio 3 – Croquette De Thon |
Nutrient values for Kilo Cardio 3 – Croquette De Thon |
|---|---|
|
Serving size |
1 croquette |
|
Calories |
200 |
|
Carbs percentage |
24% |
|
Fat percentage |
31% |
|
Protein percentage |
45% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kilo Cardio 3 – Croquette De Thon?
The similar foods to Kilo Cardio 3 – Croquette De Thon involve alike nutritional values from the same Kilo Cardio 3 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kilo Cardio 3 – Croquette De Thon are listed below.
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Kilo Cardio 3 – Salade De Legumineuses is a similar nourishment to Kilo Cardio 3 – Croquette De Thon because both of the Kilo Cardio 3 – Croquette De Thon and Kilo Cardio 3 – Salade De Legumineuses are from Kilo Cardio 3. The Kilo Cardio 3 – Croquette De Thon has less calories than Kilo Cardio 3 – Salade De Legumineuses because Kilo Cardio 3 – Croquette De Thon has 200 calories, and it is 80 less calories than Kilo Cardio 3 – Salade De Legumineuses. The Kilo Cardio 3 – Salade De Legumineuses has similar iron to Kilo Cardio 3 – Croquette De Thon, and similar calcium to Kilo Cardio 3 – Croquette De Thon. The Kilo Cardio 3 – Salade De Legumineuses has less protein than Kilo Cardio 3 – Croquette De Thon. To learn more about Kilo Cardio 3 – Salade De Legumineuses, read related food calories, and a nutrition guide.
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Kilo Cardio 3 – Linguine Aux Crevettes is a similar nourishment to Kilo Cardio 3 – Croquette De Thon because both of the Kilo Cardio 3 – Croquette De Thon and Kilo Cardio 3 – Linguine Aux Crevettes are from Kilo Cardio 3. The Kilo Cardio 3 – Croquette De Thon has less calories than Kilo Cardio 3 – Linguine Aux Crevettes because Kilo Cardio 3 – Croquette De Thon has 200 calories, and it is 150 less calories than Kilo Cardio 3 – Linguine Aux Crevettes. The Kilo Cardio 3 – Linguine Aux Crevettes has similar iron to Kilo Cardio 3 – Croquette De Thon, and similar calcium to Kilo Cardio 3 – Croquette De Thon. The Kilo Cardio 3 – Linguine Aux Crevettes has more protein than Kilo Cardio 3 – Croquette De Thon. To learn more about Kilo Cardio 3 – Linguine Aux Crevettes, read related food calories, and a nutrition guide.