Kind – Maple Pumpkin Seeds is a Kind type of food with 1 Bar serving size that provides 150 calories. Kind – Maple Pumpkin Seeds has 57% carbohydrate, and 35% fat, 8% protein in 100 gram of Kind – Maple Pumpkin Seeds. Kind – Maple Pumpkin Seeds nutrient values are 22 g carbohydrate, 3 g protein, and 6 g fat. Kind – Maple Pumpkin Seeds has the vitamins A, and C within it. Kind – Maple Pumpkin Seeds has 0 % vitamin A and 0 % vitamin C. Kind – Maple Pumpkin Seeds has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Maple Pumpkin Seeds has 3 g dietary fiber, and 6 g sugar. 1 serving of Kind – Maple Pumpkin Seeds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kind – Maple Pumpkin Seeds provides 150g of 2,000 cal by leaving 1,850 cal.
Kind – Maple Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Maple Pumpkin Seeds provides 6g fat for total of 67g. After 1 serving of Kind – Maple Pumpkin Seeds, 61g is needed for heart health. Kind – Maple Pumpkin Seeds provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Kind – Maple Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Maple Pumpkin Seeds is one of the possibilities. 22g is provided by Kind – Maple Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Maple Pumpkin Seeds leaves 228g carbohydrates for low-carb dieting. 1 serving of Kind – Maple Pumpkin Seeds provides 6g sugar for daily 75g sugar intake. 1 serving of Kind – Maple Pumpkin Seeds leaves 69g sugar for daily intake threshold of sugar. Kind – Maple Pumpkin Seeds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind – Maple Pumpkin Seeds 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Maple Pumpkin Seeds. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kind – Maple Pumpkin Seeds.
There are similar foods to the Kind – Maple Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Kind Maple Pumpkin, Maple Pumpkin Seeds Granola Bar, Maple Pumpkin Seeds Bar, Maple Pumpkin Seeds, and Maple Pumpkin Seeds with Sea Salt.
The nutrients table of the Kind – Maple Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind – Maple Pumpkin Seeds |
Nutrient values for Kind – Maple Pumpkin Seeds |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
150 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kind – Maple Pumpkin Seeds?
The alternative foods for Kind – Maple Pumpkin Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Maple Pumpkin Seeds are listed below.
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Fiber One – Oats and Peanut Butter is an alternative to Kind – Maple Pumpkin Seeds because it has 150 calories, similar to Kind – Maple Pumpkin Seeds. The Fiber One – Oats and Peanut Butter has less iron than Kind – Maple Pumpkin Seeds, and more calcium than Kind – Maple Pumpkin Seeds. The Fiber One – Oats and Peanut Butter has similar protein to Kind – Maple Pumpkin Seeds. To learn more about Fiber One – Oats and Peanut Butter, read related food calories, and a nutrition guide.
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Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar is an alternative to Kind – Maple Pumpkin Seeds because it has 150 calories, similar to Kind – Maple Pumpkin Seeds. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has less iron than Kind – Maple Pumpkin Seeds, and less calcium than Kind – Maple Pumpkin Seeds. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has similar protein to Kind – Maple Pumpkin Seeds. To learn more about Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
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Think Think – Lean Protein Bar is an alternative to Kind – Maple Pumpkin Seeds because it has 150 calories, similar to Kind – Maple Pumpkin Seeds. The Think Think – Lean Protein Bar has less iron than Kind – Maple Pumpkin Seeds, and less calcium than Kind – Maple Pumpkin Seeds. The Think Think – Lean Protein Bar has more protein than Kind – Maple Pumpkin Seeds. To learn more about Think Think – Lean Protein Bar, read related food calories, and a nutrition guide.
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Extend Bar – Chocolate Delight is an alternative to Kind – Maple Pumpkin Seeds because it has 150 calories, similar to Kind – Maple Pumpkin Seeds. The Extend Bar – Chocolate Delight has more iron than Kind – Maple Pumpkin Seeds, and more calcium than Kind – Maple Pumpkin Seeds. The Extend Bar – Chocolate Delight has more protein than Kind – Maple Pumpkin Seeds. To learn more about Extend Bar – Chocolate Delight, read related food calories, and a nutrition guide.
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Quaker Dipps – Peanut Butter is an alternative to Kind – Maple Pumpkin Seeds because it has 150 calories, similar to Kind – Maple Pumpkin Seeds. The Quaker Dipps – Peanut Butter has less iron than Kind – Maple Pumpkin Seeds, and similar calcium to Kind – Maple Pumpkin Seeds. The Quaker Dipps – Peanut Butter has less protein than Kind – Maple Pumpkin Seeds. To learn more about Quaker Dipps – Peanut Butter, read related food calories, and a nutrition guide.