Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls is a Kings Hawaiian Sweet Rolls type of food with 1 roll serving size that provides 90 calories. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls has the vitamins A, and C within it. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls has 1 % vitamin A and 1 % vitamin C. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls has 1 g dietary fiber, and 5 g sugar. 1 serving of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls provides 90g of 2,000 cal by leaving 1,910 cal.
Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls provides 2g fat for total of 67g. After 1 serving of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls, 65g is needed for heart health. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls is one of the possibilities. 16g is provided by Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls leaves 234g carbohydrates for low-carb dieting. 1 serving of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls leaves 70g sugar for daily intake threshold of sugar. Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls.
There are similar foods to the Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Hawaiian Sweet Rolls, sweet rolls, Hawaiian Sweet Rolls, sweet rolls, and Hawaiian Sweet Rolls (Arch Marl.
The nutrients table of the Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls |
Nutrient values for Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls?
The alternative foods for Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls are listed below.
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Hawaiian rolls – Rolls is an alternative to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls because it has 90 calories, similar to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The Hawaiian rolls – Rolls has less iron than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls, and less calcium than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The Hawaiian rolls – Rolls has similar protein to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. To learn more about Hawaiian rolls – Rolls, read related food calories, and a nutrition guide.
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Immaculate Crescent Rolls – Crescent Rolls is an alternative to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls because it has 90 calories, similar to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less iron than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls, and less calcium than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less protein than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. To learn more about Immaculate Crescent Rolls – Crescent Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Bread Roll is an alternative to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls because it has 90 calories, similar to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The King’s Hawaiian – Bread Roll has similar iron to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls, and less calcium than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The King’s Hawaiian – Bread Roll has similar protein to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
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Calistoga’s – Dinner Roll is an alternative to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls because it has 90 calories, similar to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The Calistoga’s – Dinner Roll has less iron than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls, and less calcium than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The Calistoga’s – Dinner Roll has more protein than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. To learn more about Calistoga’s – Dinner Roll, read related food calories, and a nutrition guide.
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the Bakery – Split Top Potato Rolls is an alternative to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls because it has 90 calories, similar to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The the Bakery – Split Top Potato Rolls has similar iron to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls, and more calcium than Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. The the Bakery – Split Top Potato Rolls has similar protein to Kings Hawaiian Sweet Rolls – Hawaiian Sweet Rolls. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.