Kingsmill – Toastie is a Kingsmill type of food with 1 slice serving size that provides 119 calories. Kingsmill – Toastie has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Kingsmill – Toastie. Kingsmill – Toastie nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Kingsmill – Toastie has the vitamins A, and C within it. Kingsmill – Toastie has 0 % vitamin A and 0 % vitamin C. Kingsmill – Toastie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Toastie has 1 g dietary fiber, and 0 g sugar. 1 serving of Kingsmill – Toastie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Toastie provides 119g of 2,000 cal by leaving 1,881 cal.
Kingsmill – Toastie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Toastie provides 1g fat for total of 67g. After 1 serving of Kingsmill – Toastie, 66g is needed for heart health. Kingsmill – Toastie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Toastie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Toastie is one of the possibilities. 22g is provided by Kingsmill – Toastie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Toastie leaves 228g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Toastie provides –g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Toastie leaves 75g sugar for daily intake threshold of sugar. Kingsmill – Toastie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kingsmill – Toastie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Toastie. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Toastie.
There are similar foods to the Kingsmill – Toastie in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Toastie White, White Toastie, Kingsmill Mixed Berry Toastie, and Mixed Berry Toastie.
The nutrients table of the Kingsmill – Toastie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kingsmill – Toastie |
Nutrient values for Kingsmill – Toastie |
|---|---|
|
Serving size |
1 slice |
|
Calories |
119 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Toastie?
The alternative foods for Kingsmill – Toastie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Toastie are listed below.
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Hovis – Thick Bread is an alternative to Kingsmill – Toastie because it has 119 calories, similar to Kingsmill – Toastie. The Hovis – Thick Bread has similar iron to Kingsmill – Toastie, and similar calcium to Kingsmill – Toastie. The Hovis – Thick Bread has similar protein to Kingsmill – Toastie. To learn more about Hovis – Thick Bread, read related food calories, and a nutrition guide.
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Hovis – Thick Sliced White Bread is an alternative to Kingsmill – Toastie because it has 119 calories, similar to Kingsmill – Toastie. The Hovis – Thick Sliced White Bread has similar iron to Kingsmill – Toastie, and similar calcium to Kingsmill – Toastie. The Hovis – Thick Sliced White Bread has similar protein to Kingsmill – Toastie. To learn more about Hovis – Thick Sliced White Bread, read related food calories, and a nutrition guide.
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Bonjour – Chocolate Bread is an alternative to Kingsmill – Toastie because it has 119 calories, similar to Kingsmill – Toastie. The Bonjour – Chocolate Bread has similar iron to Kingsmill – Toastie, and similar calcium to Kingsmill – Toastie. The Bonjour – Chocolate Bread has less protein than Kingsmill – Toastie. To learn more about Bonjour – Chocolate Bread, read related food calories, and a nutrition guide.