kiritanpo is a Generic type of food with 100 g serving size that provides 210 calories. kiritanpo has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of kiritanpo. kiritanpo nutrient values are 46 g carbohydrate, 3 g protein, and 0 g fat. kiritanpo has the vitamins A, and C within it. kiritanpo has 0 % vitamin A and 0 % vitamin C. kiritanpo has 1 mg sodium, 36 mg potassium, 0 mg cholesterol, and — g trans fat. kiritanpo has 0 g dietary fiber, and — g sugar. 1 serving of kiritanpo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kiritanpo provides 210g of 2,000 cal by leaving 1,790 cal.
kiritanpo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiritanpo provides –g fat for total of 67g. After 1 serving of kiritanpo, 67g is needed for heart health. kiritanpo provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kiritanpo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiritanpo is one of the possibilities. 46g is provided by kiritanpo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiritanpo leaves 204g carbohydrates for low-carb dieting. 1 serving of kiritanpo provides –g sugar for daily 75g sugar intake. 1 serving of kiritanpo leaves 75g sugar for daily intake threshold of sugar. kiritanpo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kiritanpo 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiritanpo. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of kiritanpo.
There are similar foods to the kiritanpo in terms of nutrition, daily intake amount, and calorie amount. These are きりたんぽ, きりたんぽ鍋, きりたんぽ, きりたんぽラーメン, and きりたんぽ.
The nutrients table of the kiritanpo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiritanpo |
Nutrient values for kiritanpo |
|---|---|
|
Serving size |
100 g |
|
Calories |
210 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
36 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for kiritanpo?
The alternative foods for kiritanpo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiritanpo are listed below.
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Hu Luo Bu Xi Qin Chao Fu Zhu is an alternative to kiritanpo because it has 210 calories, similar to kiritanpo. The Hu Luo Bu Xi Qin Chao Fu Zhu has more iron than kiritanpo, and more calcium than kiritanpo. The Hu Luo Bu Xi Qin Chao Fu Zhu has more protein than kiritanpo. To learn more about Hu Luo Bu Xi Qin Chao Fu Zhu , read related food calories, and a nutrition guide.
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Hong Shao Xiao Pai is an alternative to kiritanpo because it has 210 calories, similar to kiritanpo. The Hong Shao Xiao Pai has more iron than kiritanpo, and more calcium than kiritanpo. The Hong Shao Xiao Pai has more protein than kiritanpo. To learn more about Hong Shao Xiao Pai , read related food calories, and a nutrition guide.
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Yang Rou Shao Luo Bu is an alternative to kiritanpo because it has 210 calories, similar to kiritanpo. The Yang Rou Shao Luo Bu has more iron than kiritanpo, and more calcium than kiritanpo. The Yang Rou Shao Luo Bu has similar protein to kiritanpo. To learn more about Yang Rou Shao Luo Bu , read related food calories, and a nutrition guide.
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Huang Dou Fen Bo Bing is an alternative to kiritanpo because it has 210 calories, similar to kiritanpo. The Huang Dou Fen Bo Bing has more iron than kiritanpo, and more calcium than kiritanpo. The Huang Dou Fen Bo Bing has more protein than kiritanpo. To learn more about Huang Dou Fen Bo Bing , read related food calories, and a nutrition guide.
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ah – Zalmfilet is an alternative to kiritanpo because it has 210 calories, similar to kiritanpo. The ah – Zalmfilet has similar iron to kiritanpo, and similar calcium to kiritanpo. The ah – Zalmfilet has more protein than kiritanpo. To learn more about ah – Zalmfilet, read related food calories, and a nutrition guide.