Kirkland – California Pistachios is a Kirkland type of food with 0.5 cup in shell serving size that provides 170 calories. Kirkland – California Pistachios has 18% carbohydrate, and 69% fat, 13% protein in 100 gram of Kirkland – California Pistachios. Kirkland – California Pistachios nutrient values are 8 g carbohydrate, 6 g protein, and 14 g fat. Kirkland – California Pistachios has the vitamins A, and C within it. Kirkland – California Pistachios has 2 % vitamin A and 2 % vitamin C. Kirkland – California Pistachios has 115 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – California Pistachios has 3 g dietary fiber, and 2 g sugar. 1 serving of Kirkland – California Pistachios provides 6 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Kirkland – California Pistachios provides 170g of 2,000 cal by leaving 1,830 cal.
Kirkland – California Pistachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – California Pistachios provides 14g fat for total of 67g. After 1 serving of Kirkland – California Pistachios, 53g is needed for heart health. Kirkland – California Pistachios provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kirkland – California Pistachios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – California Pistachios is one of the possibilities. 8g is provided by Kirkland – California Pistachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – California Pistachios leaves 242g carbohydrates for low-carb dieting. 1 serving of Kirkland – California Pistachios provides 2g sugar for daily 75g sugar intake. 1 serving of Kirkland – California Pistachios leaves 73g sugar for daily intake threshold of sugar. Kirkland – California Pistachios provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – California Pistachios 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – California Pistachios. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – California Pistachios.
There are similar foods to the Kirkland – California Pistachios in terms of nutrition, daily intake amount, and calorie amount. These are Pistachios, California Pistachios, Pistachios, California, California Pistachios (Corrected), and Kirkland California Pistachios.
The nutrients table of the Kirkland – California Pistachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – California Pistachios |
Nutrient values for Kirkland – California Pistachios |
|---|---|
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Serving size |
0.5 cup in shell |
|
Calories |
170 |
|
Carbs percentage |
18% |
|
Fat percentage |
69% |
|
Protein percentage |
13% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Kirkland – California Pistachios?
The similar foods to Kirkland – California Pistachios involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – California Pistachios are listed below.
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Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – California Pistachios because both of the Kirkland – California Pistachios and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – California Pistachios has more calories than Kirkland – Organic Ancient Grains Bread because Kirkland – California Pistachios has 170 calories, and it is 40 more calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – California Pistachios, and similar calcium to Kirkland – California Pistachios. The Kirkland – Organic Ancient Grains Bread has similar protein to Kirkland – California Pistachios. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Kirkland – Corn Chips is a similar nourishment to Kirkland – California Pistachios because both of the Kirkland – California Pistachios and Kirkland – Corn Chips are from Kirkland. The Kirkland – California Pistachios has more calories than Kirkland – Corn Chips because Kirkland – California Pistachios has 170 calories, and it is 30 more calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – California Pistachios, and less calcium than Kirkland – California Pistachios. The Kirkland – Corn Chips has less protein than Kirkland – California Pistachios. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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Kirkland – Bread is a similar nourishment to Kirkland – California Pistachios because both of the Kirkland – California Pistachios and Kirkland – Bread are from Kirkland. The Kirkland – California Pistachios has more calories than Kirkland – Bread because Kirkland – California Pistachios has 170 calories, and it is 30 more calories than Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – California Pistachios, and more calcium than Kirkland – California Pistachios. The Kirkland – Bread has similar protein to Kirkland – California Pistachios. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland – Veggie Burger is a similar nourishment to Kirkland – California Pistachios because both of the Kirkland – California Pistachios and Kirkland – Veggie Burger are from Kirkland. The Kirkland – California Pistachios has less calories than Kirkland – Veggie Burger because Kirkland – California Pistachios has 170 calories, and it is 30 less calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – California Pistachios, and more calcium than Kirkland – California Pistachios. The Kirkland – Veggie Burger has more protein than Kirkland – California Pistachios. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Kirkland – Shake is a similar nourishment to Kirkland – California Pistachios because both of the Kirkland – California Pistachios and Kirkland – Shake are from Kirkland. The Kirkland – California Pistachios has less calories than Kirkland – Shake because Kirkland – California Pistachios has 170 calories, and it is 60 less calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – California Pistachios, and more calcium than Kirkland – California Pistachios. The Kirkland – Shake has more protein than Kirkland – California Pistachios. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.