Kirkland – Chia Pocket is a Kirkland type of food with 1 pocket serving size that provides 200 calories. Kirkland – Chia Pocket has 78% carbohydrate, and 9% fat, 14% protein in 100 gram of Kirkland – Chia Pocket. Kirkland – Chia Pocket nutrient values are 40 g carbohydrate, 7 g protein, and 2 g fat. Kirkland – Chia Pocket has the vitamins A, and C within it. Kirkland – Chia Pocket has 0 % vitamin A and 4 % vitamin C. Kirkland – Chia Pocket has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Chia Pocket has 3 g dietary fiber, and 4 g sugar. 1 serving of Kirkland – Chia Pocket provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Chia Pocket provides 200g of 2,000 cal by leaving 1,800 cal.
Kirkland – Chia Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Chia Pocket provides 2g fat for total of 67g. After 1 serving of Kirkland – Chia Pocket, 65g is needed for heart health. Kirkland – Chia Pocket provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Kirkland – Chia Pocket causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Chia Pocket is one of the possibilities. 40g is provided by Kirkland – Chia Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Chia Pocket leaves 210g carbohydrates for low-carb dieting. 1 serving of Kirkland – Chia Pocket provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland – Chia Pocket leaves 71g sugar for daily intake threshold of sugar. Kirkland – Chia Pocket provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Chia Pocket 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Chia Pocket. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Chia Pocket.
There are similar foods to the Kirkland – Chia Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Chia Pocket, Chia Pocket Bread, Chia Pocket, Chia Pocket, and China Pocket.
The nutrients table of the Kirkland – Chia Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Chia Pocket |
Nutrient values for Kirkland – Chia Pocket |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Chia Pocket?
The alternative foods for Kirkland – Chia Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Chia Pocket are listed below.
-
Costco – Chia Pocket is an alternative to Kirkland – Chia Pocket because it has 200 calories, similar to Kirkland – Chia Pocket. The Costco – Chia Pocket has similar iron to Kirkland – Chia Pocket, and similar calcium to Kirkland – Chia Pocket. The Costco – Chia Pocket has similar protein to Kirkland – Chia Pocket. To learn more about Costco – Chia Pocket, read related food calories, and a nutrition guide.