Kirkland – Dry Roasted and Salted Almonds is a Kirkland type of food with 2 oz serving size that provides 340 calories. Kirkland – Dry Roasted and Salted Almonds has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Kirkland – Dry Roasted and Salted Almonds. Kirkland – Dry Roasted and Salted Almonds nutrient values are 11 g carbohydrate, 13 g protein, and 30 g fat. Kirkland – Dry Roasted and Salted Almonds has the vitamins A, and C within it. Kirkland – Dry Roasted and Salted Almonds has 0 % vitamin A and 0 % vitamin C. Kirkland – Dry Roasted and Salted Almonds has 190 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Dry Roasted and Salted Almonds has 7 g dietary fiber, and 3 g sugar. 1 serving of Kirkland – Dry Roasted and Salted Almonds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland – Dry Roasted and Salted Almonds provides 340g of 2,000 cal by leaving 1,660 cal.
Kirkland – Dry Roasted and Salted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Dry Roasted and Salted Almonds provides 30g fat for total of 67g. After 1 serving of Kirkland – Dry Roasted and Salted Almonds, 37g is needed for heart health. Kirkland – Dry Roasted and Salted Almonds provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kirkland – Dry Roasted and Salted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Dry Roasted and Salted Almonds is one of the possibilities. 11g is provided by Kirkland – Dry Roasted and Salted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Dry Roasted and Salted Almonds leaves 239g carbohydrates for low-carb dieting. 1 serving of Kirkland – Dry Roasted and Salted Almonds provides 3g sugar for daily 75g sugar intake. 1 serving of Kirkland – Dry Roasted and Salted Almonds leaves 72g sugar for daily intake threshold of sugar. Kirkland – Dry Roasted and Salted Almonds provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kirkland – Dry Roasted and Salted Almonds 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Dry Roasted and Salted Almonds. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Dry Roasted and Salted Almonds.
There are similar foods to the Kirkland – Dry Roasted and Salted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Dry Roasted and Salted Almonds, Kirkland Dry Roasted and Salted Almonds, Dry Roasted and Salted Almonds (1.6oz), and Almonds, dry roasted and salted.
The nutrients table of the Kirkland – Dry Roasted and Salted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Dry Roasted and Salted Almonds |
Nutrient values for Kirkland – Dry Roasted and Salted Almonds |
|---|---|
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Serving size |
2 oz |
|
Calories |
340 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
11 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
30 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
190 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Dry Roasted and Salted Almonds?
The alternative foods for Kirkland – Dry Roasted and Salted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Dry Roasted and Salted Almonds are listed below.
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Lance – Whole Cashews is an alternative to Kirkland – Dry Roasted and Salted Almonds because it has 340 calories, similar to Kirkland – Dry Roasted and Salted Almonds. The Lance – Whole Cashews has more iron than Kirkland – Dry Roasted and Salted Almonds, and less calcium than Kirkland – Dry Roasted and Salted Almonds. The Lance – Whole Cashews has less protein than Kirkland – Dry Roasted and Salted Almonds. To learn more about Lance – Whole Cashews, read related food calories, and a nutrition guide.