Kirkland – Freeze Dried Fruit is a Kirkland type of food with 1 bag serving size that provides 40 calories. Kirkland – Freeze Dried Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Kirkland – Freeze Dried Fruit. Kirkland – Freeze Dried Fruit nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Kirkland – Freeze Dried Fruit has the vitamins A, and C within it. Kirkland – Freeze Dried Fruit has 0 % vitamin A and 30 % vitamin C. Kirkland – Freeze Dried Fruit has 0 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Freeze Dried Fruit has 2 g dietary fiber, and 6 g sugar. 1 serving of Kirkland – Freeze Dried Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Freeze Dried Fruit provides 40g of 2,000 cal by leaving 1,960 cal.
Kirkland – Freeze Dried Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Freeze Dried Fruit provides –g fat for total of 67g. After 1 serving of Kirkland – Freeze Dried Fruit, 67g is needed for heart health. Kirkland – Freeze Dried Fruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kirkland – Freeze Dried Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Freeze Dried Fruit is one of the possibilities. 11g is provided by Kirkland – Freeze Dried Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Freeze Dried Fruit leaves 239g carbohydrates for low-carb dieting. 1 serving of Kirkland – Freeze Dried Fruit provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland – Freeze Dried Fruit leaves 69g sugar for daily intake threshold of sugar. Kirkland – Freeze Dried Fruit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Freeze Dried Fruit 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Freeze Dried Fruit. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Freeze Dried Fruit.
There are similar foods to the Kirkland – Freeze Dried Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Freeze Dried Sliced Fruit, Freeze Dried Apples, sliced fruit fuji apple (freeze dried), Real Sliced Fruit – Freeze Dried, and Freeze Dried Apple Slices.
The nutrients table of the Kirkland – Freeze Dried Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Freeze Dried Fruit |
Nutrient values for Kirkland – Freeze Dried Fruit |
|---|---|
|
Serving size |
1 bag |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Freeze Dried Fruit?
The alternative foods for Kirkland – Freeze Dried Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Freeze Dried Fruit are listed below.
-
Fresh and easy – Baby Carrots is an alternative to Kirkland – Freeze Dried Fruit because it has 40 calories, similar to Kirkland – Freeze Dried Fruit. The Fresh and easy – Baby Carrots has less iron than Kirkland – Freeze Dried Fruit, and more calcium than Kirkland – Freeze Dried Fruit. The Fresh and easy – Baby Carrots has more protein than Kirkland – Freeze Dried Fruit. To learn more about Fresh and easy – Baby Carrots, read related food calories, and a nutrition guide.