Kirkland – Garden Burger is a Kirkland type of food with 1 patty serving size that provides 200 calories. Kirkland – Garden Burger has 49% carbohydrate, and 28% fat, 23% protein in 100 gram of Kirkland – Garden Burger. Kirkland – Garden Burger nutrient values are 24 g carbohydrate, 11 g protein, and 6 g fat. Kirkland – Garden Burger has the vitamins A, and C within it. Kirkland – Garden Burger has 10 % vitamin A and 0 % vitamin C. Kirkland – Garden Burger has 610 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kirkland – Garden Burger has 3 g dietary fiber, and 1 g sugar. 1 serving of Kirkland – Garden Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kirkland – Garden Burger provides 200g of 2,000 cal by leaving 1,800 cal.
Kirkland – Garden Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Garden Burger provides 6g fat for total of 67g. After 1 serving of Kirkland – Garden Burger, 61g is needed for heart health. Kirkland – Garden Burger provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Kirkland – Garden Burger causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Garden Burger is one of the possibilities. 24g is provided by Kirkland – Garden Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Garden Burger leaves 226g carbohydrates for low-carb dieting. 1 serving of Kirkland – Garden Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkland – Garden Burger leaves 74g sugar for daily intake threshold of sugar. Kirkland – Garden Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Garden Burger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Garden Burger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Garden Burger.
There are similar foods to the Kirkland – Garden Burger in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger, Garden Vegtable Burger, Garden Burger Gourmet Blend, Burger, and Turkey Burger.
The nutrients table of the Kirkland – Garden Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Garden Burger |
Nutrient values for Kirkland – Garden Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
200 |
|
Carbs percentage |
49% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Kirkland – Garden Burger?
The alternative foods for Kirkland – Garden Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Garden Burger are listed below.
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Kirkland – Veggie Burger is an alternative to Kirkland – Garden Burger because it has 200 calories, similar to Kirkland – Garden Burger. The Kirkland – Veggie Burger has similar iron to Kirkland – Garden Burger, and similar calcium to Kirkland – Garden Burger. The Kirkland – Veggie Burger has similar protein to Kirkland – Garden Burger. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Tyson – Chicken Patty is an alternative to Kirkland – Garden Burger because it has 200 calories, similar to Kirkland – Garden Burger. The Tyson – Chicken Patty has less iron than Kirkland – Garden Burger, and less calcium than Kirkland – Garden Burger. The Tyson – Chicken Patty has less protein than Kirkland – Garden Burger. To learn more about Tyson – Chicken Patty, read related food calories, and a nutrition guide.
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Costco – Turkey Burger is an alternative to Kirkland – Garden Burger because it has 200 calories, similar to Kirkland – Garden Burger. The Costco – Turkey Burger has less iron than Kirkland – Garden Burger, and less calcium than Kirkland – Garden Burger. The Costco – Turkey Burger has more protein than Kirkland – Garden Burger. To learn more about Costco – Turkey Burger, read related food calories, and a nutrition guide.
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Mooyah – Turkey Burger is an alternative to Kirkland – Garden Burger because it has 200 calories, similar to Kirkland – Garden Burger. The Mooyah – Turkey Burger has less iron than Kirkland – Garden Burger, and less calcium than Kirkland – Garden Burger. The Mooyah – Turkey Burger has more protein than Kirkland – Garden Burger. To learn more about Mooyah – Turkey Burger, read related food calories, and a nutrition guide.
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Great Value – Chicken Patty is an alternative to Kirkland – Garden Burger because it has 200 calories, similar to Kirkland – Garden Burger. The Great Value – Chicken Patty has less iron than Kirkland – Garden Burger, and less calcium than Kirkland – Garden Burger. The Great Value – Chicken Patty has less protein than Kirkland – Garden Burger. To learn more about Great Value – Chicken Patty, read related food calories, and a nutrition guide.