Kirkland – Ground Beef 88% Lean 12% Fat is a Kirkland type of food with 113 g serving size that provides 210 calories. Kirkland – Ground Beef 88% Lean 12% Fat has 0% carbohydrate, and 59% fat, 41% protein in 100 gram of Kirkland – Ground Beef 88% Lean 12% Fat. Kirkland – Ground Beef 88% Lean 12% Fat nutrient values are 0 g carbohydrate, 22 g protein, and 14 g fat. Kirkland – Ground Beef 88% Lean 12% Fat has the vitamins A, and C within it. Kirkland – Ground Beef 88% Lean 12% Fat has 0 % vitamin A and 0 % vitamin C. Kirkland – Ground Beef 88% Lean 12% Fat has 75 mg sodium, 0 mg potassium, 75 mg cholesterol, and 1 g trans fat. Kirkland – Ground Beef 88% Lean 12% Fat has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Ground Beef 88% Lean 12% Fat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kirkland – Ground Beef 88% Lean 12% Fat provides 210g of 2,000 cal by leaving 1,790 cal.
Kirkland – Ground Beef 88% Lean 12% Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Ground Beef 88% Lean 12% Fat provides 14g fat for total of 67g. After 1 serving of Kirkland – Ground Beef 88% Lean 12% Fat, 53g is needed for heart health. Kirkland – Ground Beef 88% Lean 12% Fat provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Kirkland – Ground Beef 88% Lean 12% Fat causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Ground Beef 88% Lean 12% Fat is one of the possibilities. –g is provided by Kirkland – Ground Beef 88% Lean 12% Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Ground Beef 88% Lean 12% Fat leaves 250g carbohydrates for low-carb dieting. 1 serving of Kirkland – Ground Beef 88% Lean 12% Fat provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Ground Beef 88% Lean 12% Fat leaves 75g sugar for daily intake threshold of sugar. Kirkland – Ground Beef 88% Lean 12% Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – Ground Beef 88% Lean 12% Fat 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Ground Beef 88% Lean 12% Fat. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Ground Beef 88% Lean 12% Fat.
There are similar foods to the Kirkland – Ground Beef 88% Lean 12% Fat in terms of nutrition, daily intake amount, and calorie amount. These are Ground Beef 88% Lean 12% Fat, 88% lean 12% fat ground beef, 88% lean 12 fat ground beef, 88% lean / 12% fat, and 88% Lean,12% Fat.
The nutrients table of the Kirkland – Ground Beef 88% Lean 12% Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Ground Beef 88% Lean 12% Fat |
Nutrient values for Kirkland – Ground Beef 88% Lean 12% Fat |
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Serving size |
113 g |
|
Calories |
210 |
|
Carbs percentage |
0% |
|
Fat percentage |
59% |
|
Protein percentage |
41% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
22 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Ground Beef 88% Lean 12% Fat?
The alternative foods for Kirkland – Ground Beef 88% Lean 12% Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Ground Beef 88% Lean 12% Fat are listed below.
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Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) is an alternative to Kirkland – Ground Beef 88% Lean 12% Fat because it has 210 calories, similar to Kirkland – Ground Beef 88% Lean 12% Fat. The Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) has less iron than Kirkland – Ground Beef 88% Lean 12% Fat, and more calcium than Kirkland – Ground Beef 88% Lean 12% Fat. The Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) has less protein than Kirkland – Ground Beef 88% Lean 12% Fat. To learn more about Smart Ones – English Muffin Sandwich (Egg Whites & Cheese), read related food calories, and a nutrition guide.