Kirkland’s – Walnuts is a Kirkland’s type of food with 0.25 cup serving size that provides 190 calories. Kirkland’s – Walnuts has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Kirkland’s – Walnuts. Kirkland’s – Walnuts nutrient values are 4 g carbohydrate, 4 g protein, and 18 g fat. Kirkland’s – Walnuts has the vitamins A, and C within it. Kirkland’s – Walnuts has 0 % vitamin A and 0 % vitamin C. Kirkland’s – Walnuts has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland’s – Walnuts has 2 g dietary fiber, and 0 g sugar. 1 serving of Kirkland’s – Walnuts provides 4 % iron, 13 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kirkland’s – Walnuts provides 190g of 2,000 cal by leaving 1,810 cal.
Kirkland’s – Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland’s – Walnuts provides 18g fat for total of 67g. After 1 serving of Kirkland’s – Walnuts, 49g is needed for heart health. Kirkland’s – Walnuts provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Kirkland’s – Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland’s – Walnuts is one of the possibilities. 4g is provided by Kirkland’s – Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland’s – Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Kirkland’s – Walnuts provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland’s – Walnuts leaves 75g sugar for daily intake threshold of sugar. Kirkland’s – Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland’s – Walnuts 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland’s – Walnuts. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland’s – Walnuts.
There are similar foods to the Kirkland’s – Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Walnuts, Shelled Walnuts, Nutbar, Scallops, and Blueberries.
The nutrients table of the Kirkland’s – Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland’s – Walnuts |
Nutrient values for Kirkland’s – Walnuts |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
190 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland’s – Walnuts?
The alternative foods for Kirkland’s – Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland’s – Walnuts are listed below.
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Nature’s Harvest – Organic Raw Almonds is an alternative to Kirkland’s – Walnuts because it has 190 calories, similar to Kirkland’s – Walnuts. The Nature’s Harvest – Organic Raw Almonds has more iron than Kirkland’s – Walnuts, and more calcium than Kirkland’s – Walnuts. The Nature’s Harvest – Organic Raw Almonds has more protein than Kirkland’s – Walnuts. To learn more about Nature’s Harvest – Organic Raw Almonds, read related food calories, and a nutrition guide.
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Archer Farms – Caramel Cashew Trail Mix is an alternative to Kirkland’s – Walnuts because it has 190 calories, similar to Kirkland’s – Walnuts. The Archer Farms – Caramel Cashew Trail Mix has similar iron to Kirkland’s – Walnuts, and more calcium than Kirkland’s – Walnuts. The Archer Farms – Caramel Cashew Trail Mix has similar protein to Kirkland’s – Walnuts. To learn more about Archer Farms – Caramel Cashew Trail Mix, read related food calories, and a nutrition guide.
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Planters Nut-Rition (0 29000 01149 6 – Energy Mix is an alternative to Kirkland’s – Walnuts because it has 190 calories, similar to Kirkland’s – Walnuts. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has more iron than Kirkland’s – Walnuts, and more calcium than Kirkland’s – Walnuts. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has more protein than Kirkland’s – Walnuts. To learn more about Planters Nut-Rition (0 29000 01149 6 – Energy Mix, read related food calories, and a nutrition guide.
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Planters – Nutrition Energy Mix Nuts is an alternative to Kirkland’s – Walnuts because it has 190 calories, similar to Kirkland’s – Walnuts. The Planters – Nutrition Energy Mix Nuts has more iron than Kirkland’s – Walnuts, and more calcium than Kirkland’s – Walnuts. The Planters – Nutrition Energy Mix Nuts has more protein than Kirkland’s – Walnuts. To learn more about Planters – Nutrition Energy Mix Nuts, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sunflower Seeds Roasted Unsalted is an alternative to Kirkland’s – Walnuts because it has 190 calories, similar to Kirkland’s – Walnuts. The Nature’s Harvest – Sunflower Seeds Roasted Unsalted has more iron than Kirkland’s – Walnuts, and similar calcium to Kirkland’s – Walnuts. The Nature’s Harvest – Sunflower Seeds Roasted Unsalted has more protein than Kirkland’s – Walnuts. To learn more about Nature’s Harvest – Sunflower Seeds Roasted Unsalted, read related food calories, and a nutrition guide.