Kirkland Signature – Complete Nutrition Shake is a Kirkland Signature type of food with 8 fl oz serving size that provides 230 calories. Kirkland Signature – Complete Nutrition Shake has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Kirkland Signature – Complete Nutrition Shake. Kirkland Signature – Complete Nutrition Shake nutrient values are 30 g carbohydrate, 9 g protein, and 6 g fat. Kirkland Signature – Complete Nutrition Shake has the vitamins A, and C within it. Kirkland Signature – Complete Nutrition Shake has 25 % vitamin A and 50 % vitamin C. Kirkland Signature – Complete Nutrition Shake has 200 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kirkland Signature – Complete Nutrition Shake has 3 g dietary fiber, and 17 g sugar. 1 serving of Kirkland Signature – Complete Nutrition Shake provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Complete Nutrition Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Kirkland Signature – Complete Nutrition Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Complete Nutrition Shake provides 6g fat for total of 67g. After 1 serving of Kirkland Signature – Complete Nutrition Shake, 61g is needed for heart health. Kirkland Signature – Complete Nutrition Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kirkland Signature – Complete Nutrition Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Complete Nutrition Shake is one of the possibilities. 30g is provided by Kirkland Signature – Complete Nutrition Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Complete Nutrition Shake leaves 220g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Complete Nutrition Shake provides 17g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Complete Nutrition Shake leaves 58g sugar for daily intake threshold of sugar. Kirkland Signature – Complete Nutrition Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Complete Nutrition Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Complete Nutrition Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Complete Nutrition Shake.
There are similar foods to the Kirkland Signature – Complete Nutrition Shake in terms of nutrition, daily intake amount, and calorie amount. These are Complete Nutrition Shake, Complete Nutrition Shake-vanilla, Complete Nutrition Shake, Vanilla, Chocolate Complete Nutrition Shake, and Complete Nutrition Shake, Chocolate.
The nutrients table of the Kirkland Signature – Complete Nutrition Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Complete Nutrition Shake |
Nutrient values for Kirkland Signature – Complete Nutrition Shake |
|---|---|
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Serving size |
8 fl oz |
|
Calories |
230 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
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Protein percentage |
17% |
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Carbs |
30 g |
|
Dietary fiber |
3 g |
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Sugar |
17 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
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Sodium |
200 mg |
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Potassium |
370 mg |
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Cholesterol |
5 mg |
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Vitamin a |
25 % |
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Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Kirkland Signature – Complete Nutrition Shake?
The alternative foods for Kirkland Signature – Complete Nutrition Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Complete Nutrition Shake are listed below.
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ARAMARK on Campus – Four Cheese Penne is an alternative to Kirkland Signature – Complete Nutrition Shake because it has 230 calories, similar to Kirkland Signature – Complete Nutrition Shake. The ARAMARK on Campus – Four Cheese Penne has less iron than Kirkland Signature – Complete Nutrition Shake, and less calcium than Kirkland Signature – Complete Nutrition Shake. The ARAMARK on Campus – Four Cheese Penne has more protein than Kirkland Signature – Complete Nutrition Shake. To learn more about ARAMARK on Campus – Four Cheese Penne, read related food calories, and a nutrition guide.