Kirkland Signature – Organic Eggs is a Kirkland Signature type of food with 1 egg serving size that provides 70 calories. Kirkland Signature – Organic Eggs has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Kirkland Signature – Organic Eggs. Kirkland Signature – Organic Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Kirkland Signature – Organic Eggs has the vitamins A, and C within it. Kirkland Signature – Organic Eggs has 6 % vitamin A and 0 % vitamin C. Kirkland Signature – Organic Eggs has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Kirkland Signature – Organic Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland Signature – Organic Eggs provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Organic Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Kirkland Signature – Organic Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Organic Eggs provides 5g fat for total of 67g. After 1 serving of Kirkland Signature – Organic Eggs, 62g is needed for heart health. Kirkland Signature – Organic Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Kirkland Signature – Organic Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Organic Eggs is one of the possibilities. –g is provided by Kirkland Signature – Organic Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Organic Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Organic Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Organic Eggs leaves 75g sugar for daily intake threshold of sugar. Kirkland Signature – Organic Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Organic Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Organic Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Organic Eggs.
There are similar foods to the Kirkland Signature – Organic Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Organic Eggs, Large Organic Eggs, Organic Eggs (large), Organic Eggs Large, and Eggs.
The nutrients table of the Kirkland Signature – Organic Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Organic Eggs |
Nutrient values for Kirkland Signature – Organic Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland Signature – Organic Eggs?
The alternative foods for Kirkland Signature – Organic Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Organic Eggs are listed below.
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Price Chopper – Egg is an alternative to Kirkland Signature – Organic Eggs because it has 70 calories, similar to Kirkland Signature – Organic Eggs. The Price Chopper – Egg has similar iron to Kirkland Signature – Organic Eggs, and similar calcium to Kirkland Signature – Organic Eggs. The Price Chopper – Egg has similar protein to Kirkland Signature – Organic Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Kirkland Signature – Organic Eggs because it has 70 calories, similar to Kirkland Signature – Organic Eggs. The My Essentials – Large White Grade A Eggs has similar iron to Kirkland Signature – Organic Eggs, and similar calcium to Kirkland Signature – Organic Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Kirkland Signature – Organic Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Kirkland Signature – Organic Eggs because it has 70 calories, similar to Kirkland Signature – Organic Eggs. The Shop Rite Eggs has similar iron to Kirkland Signature – Organic Eggs, and similar calcium to Kirkland Signature – Organic Eggs. The Shop Rite Eggs has similar protein to Kirkland Signature – Organic Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Kirkland Signature – Organic Eggs because it has 70 calories, similar to Kirkland Signature – Organic Eggs. The Unknown – Egg has similar iron to Kirkland Signature – Organic Eggs, and similar calcium to Kirkland Signature – Organic Eggs. The Unknown – Egg has similar protein to Kirkland Signature – Organic Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Kirkland Signature – Organic Eggs because it has 70 calories, similar to Kirkland Signature – Organic Eggs. The Smith’s – Large Egg has similar iron to Kirkland Signature – Organic Eggs, and similar calcium to Kirkland Signature – Organic Eggs. The Smith’s – Large Egg has similar protein to Kirkland Signature – Organic Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.