Kirkland Signature – Soft and Chewy Granola Bar is a Kirkland Signature type of food with 24 g serving size that provides 100 calories. Kirkland Signature – Soft and Chewy Granola Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kirkland Signature – Soft and Chewy Granola Bar. Kirkland Signature – Soft and Chewy Granola Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Kirkland Signature – Soft and Chewy Granola Bar has the vitamins A, and C within it. Kirkland Signature – Soft and Chewy Granola Bar has 0 % vitamin A and 0 % vitamin C. Kirkland Signature – Soft and Chewy Granola Bar has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Soft and Chewy Granola Bar has 1 g dietary fiber, and 6 g sugar. 1 serving of Kirkland Signature – Soft and Chewy Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Soft and Chewy Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Kirkland Signature – Soft and Chewy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Soft and Chewy Granola Bar provides 2g fat for total of 67g. After 1 serving of Kirkland Signature – Soft and Chewy Granola Bar, 65g is needed for heart health. Kirkland Signature – Soft and Chewy Granola Bar provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kirkland Signature – Soft and Chewy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Soft and Chewy Granola Bar is one of the possibilities. 18g is provided by Kirkland Signature – Soft and Chewy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Soft and Chewy Granola Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Soft and Chewy Granola Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Soft and Chewy Granola Bar leaves 69g sugar for daily intake threshold of sugar. Kirkland Signature – Soft and Chewy Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Soft and Chewy Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Soft and Chewy Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Soft and Chewy Granola Bar.
There are similar foods to the Kirkland Signature – Soft and Chewy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Soft & Chewy Granola Bar, soft & chewy granola bar, Chocolate Soft & Chewy Granola Bar, Soft and Chewy Granola Bar, Chocolate Chip, and Granola Bar.
The nutrients table of the Kirkland Signature – Soft and Chewy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Soft and Chewy Granola Bar |
Nutrient values for Kirkland Signature – Soft and Chewy Granola Bar |
|---|---|
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Serving size |
24 g |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland Signature – Soft and Chewy Granola Bar?
The alternative foods for Kirkland Signature – Soft and Chewy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Soft and Chewy Granola Bar are listed below.
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Quaker Oats – Chewy Chocolate Chip Granola Bar is an alternative to Kirkland Signature – Soft and Chewy Granola Bar because it has 100 calories, similar to Kirkland Signature – Soft and Chewy Granola Bar. The Quaker Oats – Chewy Chocolate Chip Granola Bar has similar iron to Kirkland Signature – Soft and Chewy Granola Bar, and more calcium than Kirkland Signature – Soft and Chewy Granola Bar. The Quaker Oats – Chewy Chocolate Chip Granola Bar has similar protein to Kirkland Signature – Soft and Chewy Granola Bar. To learn more about Quaker Oats – Chewy Chocolate Chip Granola Bar, read related food calories, and a nutrition guide.
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Kirkland – Chewy Granola Bar is an alternative to Kirkland Signature – Soft and Chewy Granola Bar because it has 100 calories, similar to Kirkland Signature – Soft and Chewy Granola Bar. The Kirkland – Chewy Granola Bar has more iron than Kirkland Signature – Soft and Chewy Granola Bar, and more calcium than Kirkland Signature – Soft and Chewy Granola Bar. The Kirkland – Chewy Granola Bar has more protein than Kirkland Signature – Soft and Chewy Granola Bar. To learn more about Kirkland – Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kirkland Signature – Chocolate Chip Granola Bar is an alternative to Kirkland Signature – Soft and Chewy Granola Bar because it has 100 calories, similar to Kirkland Signature – Soft and Chewy Granola Bar. The Kirkland Signature – Chocolate Chip Granola Bar has similar iron to Kirkland Signature – Soft and Chewy Granola Bar, and similar calcium to Kirkland Signature – Soft and Chewy Granola Bar. The Kirkland Signature – Chocolate Chip Granola Bar has similar protein to Kirkland Signature – Soft and Chewy Granola Bar. To learn more about Kirkland Signature – Chocolate Chip Granola Bar, read related food calories, and a nutrition guide.