Kirkwood – Chicken Nuggets is a Kirkwood type of food with 5 nuggets serving size that provides 230 calories. Kirkwood – Chicken Nuggets has 23% carbohydrate, and 56% fat, 20% protein in 100 gram of Kirkwood – Chicken Nuggets. Kirkwood – Chicken Nuggets nutrient values are 14 g carbohydrate, 12 g protein, and 15 g fat. Kirkwood – Chicken Nuggets has the vitamins A, and C within it. Kirkwood – Chicken Nuggets has 4 % vitamin A and 2 % vitamin C. Kirkwood – Chicken Nuggets has 600 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kirkwood – Chicken Nuggets has 1 g dietary fiber, and 0 g sugar. 1 serving of Kirkwood – Chicken Nuggets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kirkwood – Chicken Nuggets provides 230g of 2,000 cal by leaving 1,770 cal.
Kirkwood – Chicken Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkwood – Chicken Nuggets provides 15g fat for total of 67g. After 1 serving of Kirkwood – Chicken Nuggets, 52g is needed for heart health. Kirkwood – Chicken Nuggets provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Kirkwood – Chicken Nuggets causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kirkwood – Chicken Nuggets is one of the possibilities. 14g is provided by Kirkwood – Chicken Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkwood – Chicken Nuggets leaves 236g carbohydrates for low-carb dieting. 1 serving of Kirkwood – Chicken Nuggets provides –g sugar for daily 75g sugar intake. 1 serving of Kirkwood – Chicken Nuggets leaves 75g sugar for daily intake threshold of sugar. Kirkwood – Chicken Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkwood – Chicken Nuggets 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkwood – Chicken Nuggets. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kirkwood – Chicken Nuggets.
There are similar foods to the Kirkwood – Chicken Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets, Chicken Breast Nuggets, Chicken Breast Nuggets, Chicken breast nuggets, and chicken nuggets.
The nutrients table of the Kirkwood – Chicken Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkwood – Chicken Nuggets |
Nutrient values for Kirkwood – Chicken Nuggets |
|---|---|
|
Serving size |
5 nuggets |
|
Calories |
230 |
|
Carbs percentage |
23% |
|
Fat percentage |
56% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkwood – Chicken Nuggets?
The alternative foods for Kirkwood – Chicken Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkwood – Chicken Nuggets are listed below.
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Kirkwood – Chicken Breast Nuggets is an alternative to Kirkwood – Chicken Nuggets because it has 230 calories, similar to Kirkwood – Chicken Nuggets. The Kirkwood – Chicken Breast Nuggets has similar iron to Kirkwood – Chicken Nuggets, and similar calcium to Kirkwood – Chicken Nuggets. The Kirkwood – Chicken Breast Nuggets has similar protein to Kirkwood – Chicken Nuggets. To learn more about Kirkwood – Chicken Breast Nuggets, read related food calories, and a nutrition guide.