Kirkwood – Whole Chicken is a Kirkwood type of food with 4 oz serving size that provides 210 calories. Kirkwood – Whole Chicken has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Kirkwood – Whole Chicken. Kirkwood – Whole Chicken nutrient values are 0 g carbohydrate, 19 g protein, and 15 g fat. Kirkwood – Whole Chicken has the vitamins A, and C within it. Kirkwood – Whole Chicken has 15 % vitamin A and 4 % vitamin C. Kirkwood – Whole Chicken has 150 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Kirkwood – Whole Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkwood – Whole Chicken provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kirkwood – Whole Chicken provides 210g of 2,000 cal by leaving 1,790 cal.
Kirkwood – Whole Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkwood – Whole Chicken provides 15g fat for total of 67g. After 1 serving of Kirkwood – Whole Chicken, 52g is needed for heart health. Kirkwood – Whole Chicken provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kirkwood – Whole Chicken causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Kirkwood – Whole Chicken is one of the possibilities. –g is provided by Kirkwood – Whole Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkwood – Whole Chicken leaves 250g carbohydrates for low-carb dieting. 1 serving of Kirkwood – Whole Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Kirkwood – Whole Chicken leaves 75g sugar for daily intake threshold of sugar. Kirkwood – Whole Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkwood – Whole Chicken 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkwood – Whole Chicken. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkwood – Whole Chicken.
There are similar foods to the Kirkwood – Whole Chicken in terms of nutrition, daily intake amount, and calorie amount. These are whole chicken, Whole. Chicken, chicken, whole, whole chicken, and chicken.
The nutrients table of the Kirkwood – Whole Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkwood – Whole Chicken |
Nutrient values for Kirkwood – Whole Chicken |
|---|---|
|
Serving size |
4 oz |
|
Calories |
210 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkwood – Whole Chicken?
The alternative foods for Kirkwood – Whole Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkwood – Whole Chicken are listed below.
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Heb – Hatch Green Chile Chicken Salad is an alternative to Kirkwood – Whole Chicken because it has 210 calories, similar to Kirkwood – Whole Chicken. The Heb – Hatch Green Chile Chicken Salad has more iron than Kirkwood – Whole Chicken, and less calcium than Kirkwood – Whole Chicken. The Heb – Hatch Green Chile Chicken Salad has less protein than Kirkwood – Whole Chicken. To learn more about Heb – Hatch Green Chile Chicken Salad, read related food calories, and a nutrition guide.
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Tyson – Breaded Chicken Breast Tenderloins is an alternative to Kirkwood – Whole Chicken because it has 210 calories, similar to Kirkwood – Whole Chicken. The Tyson – Breaded Chicken Breast Tenderloins has more iron than Kirkwood – Whole Chicken, and similar calcium to Kirkwood – Whole Chicken. The Tyson – Breaded Chicken Breast Tenderloins has more protein than Kirkwood – Whole Chicken. To learn more about Tyson – Breaded Chicken Breast Tenderloins, read related food calories, and a nutrition guide.
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6th Street – Popcorn Shrimp is an alternative to Kirkwood – Whole Chicken because it has 210 calories, similar to Kirkwood – Whole Chicken. The 6th Street – Popcorn Shrimp has more iron than Kirkwood – Whole Chicken, and less calcium than Kirkwood – Whole Chicken. The 6th Street – Popcorn Shrimp has less protein than Kirkwood – Whole Chicken. To learn more about 6th Street – Popcorn Shrimp, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Yucca con Mojo is an alternative to Kirkwood – Whole Chicken because it has 210 calories, similar to Kirkwood – Whole Chicken. The Sodexo (Campus, Heathcare) – Yucca con Mojo has less iron than Kirkwood – Whole Chicken, and less calcium than Kirkwood – Whole Chicken. The Sodexo (Campus, Heathcare) – Yucca con Mojo has less protein than Kirkwood – Whole Chicken. To learn more about Sodexo (Campus, Heathcare) – Yucca con Mojo, read related food calories, and a nutrition guide.
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Bell & Evan’s – Breaded Chicken Breast Tenders is an alternative to Kirkwood – Whole Chicken because it has 210 calories, similar to Kirkwood – Whole Chicken. The Bell & Evan’s – Breaded Chicken Breast Tenders has more iron than Kirkwood – Whole Chicken, and less calcium than Kirkwood – Whole Chicken. The Bell & Evan’s – Breaded Chicken Breast Tenders has more protein than Kirkwood – Whole Chicken. To learn more about Bell & Evan’s – Breaded Chicken Breast Tenders, read related food calories, and a nutrition guide.