Kitchen cooked – Chips is a Kitchen cooked type of food with 1 handfull serving size that provides 150 calories. Kitchen cooked – Chips has 40% carbohydrate, and 54% fat, 5% protein in 100 gram of Kitchen cooked – Chips. Kitchen cooked – Chips nutrient values are 15 g carbohydrate, 2 g protein, and 9 g fat. Kitchen cooked – Chips has the vitamins A, and C within it. Kitchen cooked – Chips has 0 % vitamin A and 10 % vitamin C. Kitchen cooked – Chips has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 3 g trans fat. Kitchen cooked – Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Kitchen cooked – Chips provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Kitchen cooked – Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Kitchen cooked – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kitchen cooked – Chips provides 9g fat for total of 67g. After 1 serving of Kitchen cooked – Chips, 58g is needed for heart health. Kitchen cooked – Chips provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Kitchen cooked – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kitchen cooked – Chips is one of the possibilities. 15g is provided by Kitchen cooked – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kitchen cooked – Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Kitchen cooked – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Kitchen cooked – Chips leaves 75g sugar for daily intake threshold of sugar. Kitchen cooked – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kitchen cooked – Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kitchen cooked – Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kitchen cooked – Chips.
There are similar foods to the Kitchen cooked – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Tortilla Chips, Potato Chips, Classic Potato Chips, and Potatoe Chips.
The nutrients table of the Kitchen cooked – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kitchen cooked – Chips |
Nutrient values for Kitchen cooked – Chips |
|---|---|
|
Serving size |
1 handfull |
|
Calories |
150 |
|
Carbs percentage |
40% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
3 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |