Kitchen Cravings – Strawberry Parfait is a Kitchen Cravings type of food with 1 Container serving size that provides 270 calories. Kitchen Cravings – Strawberry Parfait has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Kitchen Cravings – Strawberry Parfait. Kitchen Cravings – Strawberry Parfait nutrient values are 49 g carbohydrate, 10 g protein, and 4 g fat. Kitchen Cravings – Strawberry Parfait has the vitamins A, and C within it. Kitchen Cravings – Strawberry Parfait has 6 % vitamin A and 40 % vitamin C. Kitchen Cravings – Strawberry Parfait has 85 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kitchen Cravings – Strawberry Parfait has 3 g dietary fiber, and 23 g sugar. 1 serving of Kitchen Cravings – Strawberry Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kitchen Cravings – Strawberry Parfait provides 270g of 2,000 cal by leaving 1,730 cal.
Kitchen Cravings – Strawberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kitchen Cravings – Strawberry Parfait provides 4g fat for total of 67g. After 1 serving of Kitchen Cravings – Strawberry Parfait, 63g is needed for heart health. Kitchen Cravings – Strawberry Parfait provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kitchen Cravings – Strawberry Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kitchen Cravings – Strawberry Parfait is one of the possibilities. 49g is provided by Kitchen Cravings – Strawberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kitchen Cravings – Strawberry Parfait leaves 201g carbohydrates for low-carb dieting. 1 serving of Kitchen Cravings – Strawberry Parfait provides 23g sugar for daily 75g sugar intake. 1 serving of Kitchen Cravings – Strawberry Parfait leaves 52g sugar for daily intake threshold of sugar. Kitchen Cravings – Strawberry Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kitchen Cravings – Strawberry Parfait 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kitchen Cravings – Strawberry Parfait. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Kitchen Cravings – Strawberry Parfait.
There are similar foods to the Kitchen Cravings – Strawberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Parfait, Strawberry Parfait (Corrected), Strawberry Parfait with oats, Kitchen Cravings Strawberry Yogurt Parfait, and Strawberry Parfait 240 Cal.
The nutrients table of the Kitchen Cravings – Strawberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kitchen Cravings – Strawberry Parfait |
Nutrient values for Kitchen Cravings – Strawberry Parfait |
|---|---|
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Serving size |
1 Container |
|
Calories |
270 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Kitchen Cravings – Strawberry Parfait?
The alternative foods for Kitchen Cravings – Strawberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kitchen Cravings – Strawberry Parfait are listed below.
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Smart Ones – Lasagna Bake is an alternative to Kitchen Cravings – Strawberry Parfait because it has 270 calories, similar to Kitchen Cravings – Strawberry Parfait. The Smart Ones – Lasagna Bake has more iron than Kitchen Cravings – Strawberry Parfait, and less calcium than Kitchen Cravings – Strawberry Parfait. The Smart Ones – Lasagna Bake has more protein than Kitchen Cravings – Strawberry Parfait. To learn more about Smart Ones – Lasagna Bake, read related food calories, and a nutrition guide.
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Wendy’s – Chili((Lg) is an alternative to Kitchen Cravings – Strawberry Parfait because it has 270 calories, similar to Kitchen Cravings – Strawberry Parfait. The Wendy’s – Chili((Lg) has more iron than Kitchen Cravings – Strawberry Parfait, and less calcium than Kitchen Cravings – Strawberry Parfait. The Wendy’s – Chili((Lg) has more protein than Kitchen Cravings – Strawberry Parfait. To learn more about Wendy’s – Chili((Lg), read related food calories, and a nutrition guide.
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Fresh and Easy – Pineapple Shrimp Salad is an alternative to Kitchen Cravings – Strawberry Parfait because it has 270 calories, similar to Kitchen Cravings – Strawberry Parfait. The Fresh and Easy – Pineapple Shrimp Salad has more iron than Kitchen Cravings – Strawberry Parfait, and less calcium than Kitchen Cravings – Strawberry Parfait. The Fresh and Easy – Pineapple Shrimp Salad has more protein than Kitchen Cravings – Strawberry Parfait. To learn more about Fresh and Easy – Pineapple Shrimp Salad, read related food calories, and a nutrition guide.