Kitkat – Crisp Wafers is a Kitkat type of food with 1 pack serving size that provides 210 calories. Kitkat – Crisp Wafers has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Kitkat – Crisp Wafers. Kitkat – Crisp Wafers nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Kitkat – Crisp Wafers has the vitamins A, and C within it. Kitkat – Crisp Wafers has 0 % vitamin A and 0 % vitamin C. Kitkat – Crisp Wafers has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kitkat – Crisp Wafers has 1 g dietary fiber, and 21 g sugar. 1 serving of Kitkat – Crisp Wafers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Kitkat – Crisp Wafers provides 210g of 2,000 cal by leaving 1,790 cal.
Kitkat – Crisp Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kitkat – Crisp Wafers provides 11g fat for total of 67g. After 1 serving of Kitkat – Crisp Wafers, 56g is needed for heart health. Kitkat – Crisp Wafers provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Kitkat – Crisp Wafers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kitkat – Crisp Wafers is one of the possibilities. 27g is provided by Kitkat – Crisp Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kitkat – Crisp Wafers leaves 223g carbohydrates for low-carb dieting. 1 serving of Kitkat – Crisp Wafers provides 21g sugar for daily 75g sugar intake. 1 serving of Kitkat – Crisp Wafers leaves 54g sugar for daily intake threshold of sugar. Kitkat – Crisp Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kitkat – Crisp Wafers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kitkat – Crisp Wafers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kitkat – Crisp Wafers.
There are similar foods to the Kitkat – Crisp Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Crisp Wafers, Kitkat, Crisp Wafers Miniatures, Crisp Wafers, Miniatures, and Crisp Wafers, Strawberry.
The nutrients table of the Kitkat – Crisp Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kitkat – Crisp Wafers |
Nutrient values for Kitkat – Crisp Wafers |
|---|---|
|
Serving size |
1 pack |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Kitkat – Crisp Wafers?
The alternative foods for Kitkat – Crisp Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kitkat – Crisp Wafers are listed below.
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M&M’s – Coconut is an alternative to Kitkat – Crisp Wafers because it has 210 calories, similar to Kitkat – Crisp Wafers. The M&M’s – Coconut has similar iron to Kitkat – Crisp Wafers, and less calcium than Kitkat – Crisp Wafers. The M&M’s – Coconut has less protein than Kitkat – Crisp Wafers. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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Hershey – Reese’s is an alternative to Kitkat – Crisp Wafers because it has 210 calories, similar to Kitkat – Crisp Wafers. The Hershey – Reese’s has more iron than Kitkat – Crisp Wafers, and less calcium than Kitkat – Crisp Wafers. The Hershey – Reese’s has more protein than Kitkat – Crisp Wafers. To learn more about Hershey – Reese’s, read related food calories, and a nutrition guide.
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Arby’s Ranch Dressing – Dressing is an alternative to Kitkat – Crisp Wafers because it has 210 calories, similar to Kitkat – Crisp Wafers. The Arby’s Ranch Dressing – Dressing has less iron than Kitkat – Crisp Wafers, and less calcium than Kitkat – Crisp Wafers. The Arby’s Ranch Dressing – Dressing has less protein than Kitkat – Crisp Wafers. To learn more about Arby’s Ranch Dressing – Dressing, read related food calories, and a nutrition guide.
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Toast Chee – Peanut Butter Crackers is an alternative to Kitkat – Crisp Wafers because it has 210 calories, similar to Kitkat – Crisp Wafers. The Toast Chee – Peanut Butter Crackers has more iron than Kitkat – Crisp Wafers, and less calcium than Kitkat – Crisp Wafers. The Toast Chee – Peanut Butter Crackers has more protein than Kitkat – Crisp Wafers. To learn more about Toast Chee – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Apple Cinnamon is an alternative to Kitkat – Crisp Wafers because it has 210 calories, similar to Kitkat – Crisp Wafers. The Nature’s Path Hot Oatmeal – Apple Cinnamon has more iron than Kitkat – Crisp Wafers, and less calcium than Kitkat – Crisp Wafers. The Nature’s Path Hot Oatmeal – Apple Cinnamon has more protein than Kitkat – Crisp Wafers. To learn more about Nature’s Path Hot Oatmeal – Apple Cinnamon, read related food calories, and a nutrition guide.