Kitkat – Kit Kat is a Kitkat type of food with 4 sticks serving size that provides 210 calories. Kitkat – Kit Kat has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Kitkat – Kit Kat. Kitkat – Kit Kat nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Kitkat – Kit Kat has the vitamins A, and C within it. Kitkat – Kit Kat has 0 % vitamin A and 0 % vitamin C. Kitkat – Kit Kat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kitkat – Kit Kat has 0 g dietary fiber, and 0 g sugar. 1 serving of Kitkat – Kit Kat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kitkat – Kit Kat provides 210g of 2,000 cal by leaving 1,790 cal.
Kitkat – Kit Kat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kitkat – Kit Kat provides 11g fat for total of 67g. After 1 serving of Kitkat – Kit Kat, 56g is needed for heart health. Kitkat – Kit Kat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kitkat – Kit Kat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kitkat – Kit Kat is one of the possibilities. 27g is provided by Kitkat – Kit Kat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kitkat – Kit Kat leaves 223g carbohydrates for low-carb dieting. 1 serving of Kitkat – Kit Kat provides –g sugar for daily 75g sugar intake. 1 serving of Kitkat – Kit Kat leaves 75g sugar for daily intake threshold of sugar. Kitkat – Kit Kat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kitkat – Kit Kat 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kitkat – Kit Kat. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kitkat – Kit Kat.
There are similar foods to the Kitkat – Kit Kat in terms of nutrition, daily intake amount, and calorie amount. These are Kitkat, Kit Kat Chunky, Kit Kat Chunky Mint, sake flavored KitKat, and mini kit kat.
The nutrients table of the Kitkat – Kit Kat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kitkat – Kit Kat |
Nutrient values for Kitkat – Kit Kat |
|---|---|
|
Serving size |
4 sticks |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kitkat – Kit Kat?
The alternative foods for Kitkat – Kit Kat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kitkat – Kit Kat are listed below.
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Schwan’s – Baked Cinnamon French Toast Sticks is an alternative to Kitkat – Kit Kat because it has 210 calories, similar to Kitkat – Kit Kat. The Schwan’s – Baked Cinnamon French Toast Sticks has more iron than Kitkat – Kit Kat, and more calcium than Kitkat – Kit Kat. The Schwan’s – Baked Cinnamon French Toast Sticks has more protein than Kitkat – Kit Kat. To learn more about Schwan’s – Baked Cinnamon French Toast Sticks, read related food calories, and a nutrition guide.
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Schwan’s – French Toast Sticks is an alternative to Kitkat – Kit Kat because it has 210 calories, similar to Kitkat – Kit Kat. The Schwan’s – French Toast Sticks has more iron than Kitkat – Kit Kat, and more calcium than Kitkat – Kit Kat. The Schwan’s – French Toast Sticks has more protein than Kitkat – Kit Kat. To learn more about Schwan’s – French Toast Sticks, read related food calories, and a nutrition guide.