Kiwanis – Peanuts is a Kiwanis type of food with 1 bag serving size that provides 130 calories. Kiwanis – Peanuts has 9% carbohydrate, and 73% fat, 18% protein in 100 gram of Kiwanis – Peanuts. Kiwanis – Peanuts nutrient values are 3 g carbohydrate, 6 g protein, and 11 g fat. Kiwanis – Peanuts has the vitamins A, and C within it. Kiwanis – Peanuts has 0 % vitamin A and 0 % vitamin C. Kiwanis – Peanuts has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kiwanis – Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Kiwanis – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kiwanis – Peanuts provides 130g of 2,000 cal by leaving 1,870 cal.
Kiwanis – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kiwanis – Peanuts provides 11g fat for total of 67g. After 1 serving of Kiwanis – Peanuts, 56g is needed for heart health. Kiwanis – Peanuts provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kiwanis – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kiwanis – Peanuts is one of the possibilities. 3g is provided by Kiwanis – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kiwanis – Peanuts leaves 247g carbohydrates for low-carb dieting. 1 serving of Kiwanis – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Kiwanis – Peanuts leaves 74g sugar for daily intake threshold of sugar. Kiwanis – Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kiwanis – Peanuts 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kiwanis – Peanuts. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kiwanis – Peanuts.
There are similar foods to the Kiwanis – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Peanuts, Peanuts Bag, Roasted Peanuts, Kiwanis Peanuts, and Peanuts.
The nutrients table of the Kiwanis – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kiwanis – Peanuts |
Nutrient values for Kiwanis – Peanuts |
|---|---|
|
Serving size |
1 bag |
|
Calories |
130 |
|
Carbs percentage |
9% |
|
Fat percentage |
73% |
|
Protein percentage |
18% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kiwanis – Peanuts?
The alternative foods for Kiwanis – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kiwanis – Peanuts are listed below.
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Health Wise – Bbq Chips is an alternative to Kiwanis – Peanuts because it has 130 calories, similar to Kiwanis – Peanuts. The Health Wise – Bbq Chips has more iron than Kiwanis – Peanuts, and less calcium than Kiwanis – Peanuts. The Health Wise – Bbq Chips has more protein than Kiwanis – Peanuts. To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Ja! – Snack Mix is an alternative to Kiwanis – Peanuts because it has 130 calories, similar to Kiwanis – Peanuts. The Ja! – Snack Mix has more iron than Kiwanis – Peanuts, and similar calcium to Kiwanis – Peanuts. The Ja! – Snack Mix has less protein than Kiwanis – Peanuts. To learn more about Ja! – Snack Mix, read related food calories, and a nutrition guide.
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Stacys – Chips is an alternative to Kiwanis – Peanuts because it has 130 calories, similar to Kiwanis – Peanuts. The Stacys – Chips has more iron than Kiwanis – Peanuts, and less calcium than Kiwanis – Peanuts. The Stacys – Chips has less protein than Kiwanis – Peanuts. To learn more about Stacys – Chips, read related food calories, and a nutrition guide.
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Nabisco – Fig Newtons (Minis) is an alternative to Kiwanis – Peanuts because it has 130 calories, similar to Kiwanis – Peanuts. The Nabisco – Fig Newtons (Minis) has more iron than Kiwanis – Peanuts, and more calcium than Kiwanis – Peanuts. The Nabisco – Fig Newtons (Minis) has less protein than Kiwanis – Peanuts. To learn more about Nabisco – Fig Newtons (Minis), read related food calories, and a nutrition guide.
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Ww – Ginger Snaps is an alternative to Kiwanis – Peanuts because it has 130 calories, similar to Kiwanis – Peanuts. The Ww – Ginger Snaps has more iron than Kiwanis – Peanuts, and similar calcium to Kiwanis – Peanuts. The Ww – Ginger Snaps has less protein than Kiwanis – Peanuts. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.