Kiwanis Peanuts – Roasted Peanuts is a Kiwanis Peanuts type of food with 21 g serving size that provides 130 calories. Kiwanis Peanuts – Roasted Peanuts has 9% carbohydrate, and 73% fat, 18% protein in 100 gram of Kiwanis Peanuts – Roasted Peanuts. Kiwanis Peanuts – Roasted Peanuts nutrient values are 3 g carbohydrate, 6 g protein, and 11 g fat. Kiwanis Peanuts – Roasted Peanuts has the vitamins A, and C within it. Kiwanis Peanuts – Roasted Peanuts has 0 % vitamin A and 0 % vitamin C. Kiwanis Peanuts – Roasted Peanuts has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kiwanis Peanuts – Roasted Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Kiwanis Peanuts – Roasted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kiwanis Peanuts – Roasted Peanuts provides 130g of 2,000 cal by leaving 1,870 cal.
Kiwanis Peanuts – Roasted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kiwanis Peanuts – Roasted Peanuts provides 11g fat for total of 67g. After 1 serving of Kiwanis Peanuts – Roasted Peanuts, 56g is needed for heart health. Kiwanis Peanuts – Roasted Peanuts provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kiwanis Peanuts – Roasted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kiwanis Peanuts – Roasted Peanuts is one of the possibilities. 3g is provided by Kiwanis Peanuts – Roasted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kiwanis Peanuts – Roasted Peanuts leaves 247g carbohydrates for low-carb dieting. 1 serving of Kiwanis Peanuts – Roasted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Kiwanis Peanuts – Roasted Peanuts leaves 74g sugar for daily intake threshold of sugar. Kiwanis Peanuts – Roasted Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kiwanis Peanuts – Roasted Peanuts 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kiwanis Peanuts – Roasted Peanuts. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kiwanis Peanuts – Roasted Peanuts.
There are similar foods to the Kiwanis Peanuts – Roasted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Peanuts, Peanuts, Peanuts Bag, Kiwanis Peanuts, and Roasted Peanuts.
The nutrients table of the Kiwanis Peanuts – Roasted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kiwanis Peanuts – Roasted Peanuts |
Nutrient values for Kiwanis Peanuts – Roasted Peanuts |
|---|---|
|
Serving size |
21 g |
|
Calories |
130 |
|
Carbs percentage |
9% |
|
Fat percentage |
73% |
|
Protein percentage |
18% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |