kiyarameru is a Generic type of food with 100 g serving size that provides 433 calories. kiyarameru has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of kiyarameru. kiyarameru nutrient values are 77 g carbohydrate, 4 g protein, and 11 g fat. kiyarameru has the vitamins A, and C within it. kiyarameru has 2 % vitamin A and 0 % vitamin C. kiyarameru has 110 mg sodium, 180 mg potassium, 14 mg cholesterol, and — g trans fat. kiyarameru has 0 g dietary fiber, and — g sugar. 1 serving of kiyarameru provides 1 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. kiyarameru provides 433g of 2,000 cal by leaving 1,567 cal.
kiyarameru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyarameru provides 11g fat for total of 67g. After 1 serving of kiyarameru, 56g is needed for heart health. kiyarameru provides 110g for 2,300g by leaving 2,190g for daily sodium intake. kiyarameru causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with kiyarameru is one of the possibilities. 77g is provided by kiyarameru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyarameru leaves 173g carbohydrates for low-carb dieting. 1 serving of kiyarameru provides –g sugar for daily 75g sugar intake. 1 serving of kiyarameru leaves 75g sugar for daily intake threshold of sugar. kiyarameru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kiyarameru 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of kiyarameru. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of kiyarameru.
There are similar foods to the kiyarameru in terms of nutrition, daily intake amount, and calorie amount. These are キャラメル, キャラメル, キャラメル, キャラメル, and キャラメルチョコ.
The nutrients table of the kiyarameru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyarameru |
Nutrient values for kiyarameru |
|---|---|
|
Serving size |
100 g |
|
Calories |
433 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
110 mg |
|
Potassium |
180 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
1 % |
What are the alternative foods for kiyarameru?
The alternative foods for kiyarameru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyarameru are listed below.
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kurimu(Ru Zhi Fang ) is an alternative to kiyarameru because it has 433 calories, similar to kiyarameru. The kurimu(Ru Zhi Fang ) has less iron than kiyarameru, and less calcium than kiyarameru. The kurimu(Ru Zhi Fang ) has less protein than kiyarameru. To learn more about kurimu(Ru Zhi Fang ), read related food calories, and a nutrition guide.
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Mi Zhi Yu Qiu is an alternative to kiyarameru because it has 433 calories, similar to kiyarameru. The Mi Zhi Yu Qiu has more iron than kiyarameru, and less calcium than kiyarameru. The Mi Zhi Yu Qiu has less protein than kiyarameru. To learn more about Mi Zhi Yu Qiu , read related food calories, and a nutrition guide.
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La Rou Chao Fan is an alternative to kiyarameru because it has 433 calories, similar to kiyarameru. The La Rou Chao Fan has more iron than kiyarameru, and less calcium than kiyarameru. The La Rou Chao Fan has more protein than kiyarameru. To learn more about La Rou Chao Fan , read related food calories, and a nutrition guide.
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amerikaChan daizu is an alternative to kiyarameru because it has 433 calories, similar to kiyarameru. The amerikaChan daizu has more iron than kiyarameru, and more calcium than kiyarameru. The amerikaChan daizu has more protein than kiyarameru. To learn more about amerikaChan daizu, read related food calories, and a nutrition guide.