Kneaders – French Toast is a Kneaders type of food with 1 piece serving size that provides 425 calories. Kneaders – French Toast has 23% carbohydrate, and 49% fat, 28% protein in 100 gram of Kneaders – French Toast. Kneaders – French Toast nutrient values are 27 g carbohydrate, 32 g protein, and 25 g fat. Kneaders – French Toast has the vitamins A, and C within it. Kneaders – French Toast has 0 % vitamin A and 0 % vitamin C. Kneaders – French Toast has 1185 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kneaders – French Toast has 7 g dietary fiber, and 11 g sugar. 1 serving of Kneaders – French Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kneaders – French Toast provides 425g of 2,000 cal by leaving 1,575 cal.
Kneaders – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kneaders – French Toast provides 25g fat for total of 67g. After 1 serving of Kneaders – French Toast, 42g is needed for heart health. Kneaders – French Toast provides 1,185g for 2,300g by leaving 1,115g for daily sodium intake. Kneaders – French Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kneaders – French Toast is one of the possibilities. 27g is provided by Kneaders – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kneaders – French Toast leaves 223g carbohydrates for low-carb dieting. 1 serving of Kneaders – French Toast provides 11g sugar for daily 75g sugar intake. 1 serving of Kneaders – French Toast leaves 64g sugar for daily intake threshold of sugar. Kneaders – French Toast provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kneaders – French Toast minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kneaders – French Toast. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Kneaders – French Toast.
There are similar foods to the Kneaders – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast 1, Chunky Cinnamon French Toast, French Dip, French Toast, and French Toast.
The nutrients table of the Kneaders – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kneaders – French Toast |
Nutrient values for Kneaders – French Toast |
|---|---|
|
Serving size |
1 piece |
|
Calories |
425 |
|
Carbs percentage |
23% |
|
Fat percentage |
49% |
|
Protein percentage |
28% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
25 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1185 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kneaders – French Toast?
The alternative foods for Kneaders – French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kneaders – French Toast are listed below.
-
Fast foods, potato, baked and topped with sour cream and chives is an alternative to Kneaders – French Toast because it has 425 calories, similar to Kneaders – French Toast. The Fast foods, potato, baked and topped with sour cream and chives has more iron than Kneaders – French Toast, and more calcium than Kneaders – French Toast. The Fast foods, potato, baked and topped with sour cream and chives has less protein than Kneaders – French Toast. To learn more about Fast foods, potato, baked and topped with sour cream and chives, read related food calories, and a nutrition guide.