Ko-Lee – Instant Noodles is a Ko-Lee type of food with 1 packet serving size that provides 433 calories. Ko-Lee – Instant Noodles has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Ko-Lee – Instant Noodles. Ko-Lee – Instant Noodles nutrient values are 60 g carbohydrate, 9 g protein, and 17 g fat. Ko-Lee – Instant Noodles has the vitamins A, and C within it. Ko-Lee – Instant Noodles has 0 % vitamin A and 0 % vitamin C. Ko-Lee – Instant Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ko-Lee – Instant Noodles has 0 g dietary fiber, and 0 g sugar. 1 serving of Ko-Lee – Instant Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ko-Lee – Instant Noodles provides 433g of 2,000 cal by leaving 1,567 cal.
Ko-Lee – Instant Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ko-Lee – Instant Noodles provides 17g fat for total of 67g. After 1 serving of Ko-Lee – Instant Noodles, 50g is needed for heart health. Ko-Lee – Instant Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ko-Lee – Instant Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ko-Lee – Instant Noodles is one of the possibilities. 60g is provided by Ko-Lee – Instant Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ko-Lee – Instant Noodles leaves 190g carbohydrates for low-carb dieting. 1 serving of Ko-Lee – Instant Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Ko-Lee – Instant Noodles leaves 75g sugar for daily intake threshold of sugar. Ko-Lee – Instant Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ko-Lee – Instant Noodles 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ko-Lee – Instant Noodles. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Ko-Lee – Instant Noodles.
There are similar foods to the Ko-Lee – Instant Noodles in terms of nutrition, daily intake amount, and calorie amount. These are instant noodles, Instant Noodles (Chicken Flavour), Low Fat Instant Noodles, Noodles, and Instant Noodles (Hot & Spicy).
The nutrients table of the Ko-Lee – Instant Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ko-Lee – Instant Noodles |
Nutrient values for Ko-Lee – Instant Noodles |
|---|---|
|
Serving size |
1 packet |
|
Calories |
433 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
60 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |