Kobber – Granola Light is a Kobber type of food with 40 g serving size that provides 135 calories. Kobber – Granola Light has 85% carbohydrate, and 7% fat, 9% protein in 100 gram of Kobber – Granola Light. Kobber – Granola Light nutrient values are 29 g carbohydrate, 3 g protein, and 1 g fat. Kobber – Granola Light has the vitamins A, and C within it. Kobber – Granola Light has 0 % vitamin A and 0 % vitamin C. Kobber – Granola Light has 108 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kobber – Granola Light has 3 g dietary fiber, and 0 g sugar. 1 serving of Kobber – Granola Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kobber – Granola Light provides 135g of 2,000 cal by leaving 1,865 cal.
Kobber – Granola Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kobber – Granola Light provides 1g fat for total of 67g. After 1 serving of Kobber – Granola Light, 66g is needed for heart health. Kobber – Granola Light provides 108g for 2,300g by leaving 2,192g for daily sodium intake. Kobber – Granola Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kobber – Granola Light is one of the possibilities. 29g is provided by Kobber – Granola Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kobber – Granola Light leaves 221g carbohydrates for low-carb dieting. 1 serving of Kobber – Granola Light provides –g sugar for daily 75g sugar intake. 1 serving of Kobber – Granola Light leaves 75g sugar for daily intake threshold of sugar. Kobber – Granola Light provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kobber – Granola Light 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kobber – Granola Light. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Kobber – Granola Light.
There are similar foods to the Kobber – Granola Light in terms of nutrition, daily intake amount, and calorie amount. These are Granola Light, Granola, Granola Cacau Light, Granola Tropical Light, and Granola tropical (light).
The nutrients table of the Kobber – Granola Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kobber – Granola Light |
Nutrient values for Kobber – Granola Light |
|---|---|
|
Serving size |
40 g |
|
Calories |
135 |
|
Carbs percentage |
85% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
108 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kobber – Granola Light?
The alternative foods for Kobber – Granola Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kobber – Granola Light are listed below.
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Kobber – Granola is an alternative to Kobber – Granola Light because it has 135 calories, similar to Kobber – Granola Light. The Kobber – Granola has similar iron to Kobber – Granola Light, and similar calcium to Kobber – Granola Light. The Kobber – Granola has similar protein to Kobber – Granola Light. To learn more about Kobber – Granola, read related food calories, and a nutrition guide.