Koepplinger’s – 100%whole Wheat Bread is a Koepplinger’s type of food with serving size that provides 80 calories. Koepplinger’s – 100%whole Wheat Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Koepplinger’s – 100%whole Wheat Bread. Koepplinger’s – 100%whole Wheat Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Koepplinger’s – 100%whole Wheat Bread has the vitamins A, and C within it. Koepplinger’s – 100%whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Koepplinger’s – 100%whole Wheat Bread has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Koepplinger’s – 100%whole Wheat Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Koepplinger’s – 100%whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Koepplinger’s – 100%whole Wheat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Koepplinger’s – 100%whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Koepplinger’s – 100%whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Koepplinger’s – 100%whole Wheat Bread, 66g is needed for heart health. Koepplinger’s – 100%whole Wheat Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Koepplinger’s – 100%whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Koepplinger’s – 100%whole Wheat Bread is one of the possibilities. 15g is provided by Koepplinger’s – 100%whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Koepplinger’s – 100%whole Wheat Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Koepplinger’s – 100%whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Koepplinger’s – 100%whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Koepplinger’s – 100%whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Koepplinger’s – 100%whole Wheat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Koepplinger’s – 100%whole Wheat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Koepplinger’s – 100%whole Wheat Bread.
There are similar foods to the Koepplinger’s – 100%whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100%whole Wheat Bread, 100% Whole Wheat Bread, 100 / Whole Wheat Bread, Bread, 100% Whole Wheat, and 100% Whole Wheat Bread.
The nutrients table of the Koepplinger’s – 100%whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Koepplinger’s – 100%whole Wheat Bread |
Nutrient values for Koepplinger’s – 100%whole Wheat Bread |
|---|---|
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Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Koepplinger’s – 100%whole Wheat Bread?
The alternative foods for Koepplinger’s – 100%whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Koepplinger’s – 100%whole Wheat Bread are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Koepplinger’s – 100%whole Wheat Bread because it has 80 calories, similar to Koepplinger’s – 100%whole Wheat Bread. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less iron than Koepplinger’s – 100%whole Wheat Bread, and less calcium than Koepplinger’s – 100%whole Wheat Bread. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Koepplinger’s – 100%whole Wheat Bread. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Koepplinger’s – 100%whole Wheat Bread because it has 80 calories, similar to Koepplinger’s – 100%whole Wheat Bread. The Sodexo (Campus, Heathcare) – Mexican Medley has less iron than Koepplinger’s – 100%whole Wheat Bread, and less calcium than Koepplinger’s – 100%whole Wheat Bread. The Sodexo (Campus, Heathcare) – Mexican Medley has similar protein to Koepplinger’s – 100%whole Wheat Bread. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Koepplinger’s – 100%whole Wheat Bread because it has 80 calories, similar to Koepplinger’s – 100%whole Wheat Bread. The Great Value – Hickory Smoked Bacon has less iron than Koepplinger’s – 100%whole Wheat Bread, and less calcium than Koepplinger’s – 100%whole Wheat Bread. The Great Value – Hickory Smoked Bacon has more protein than Koepplinger’s – 100%whole Wheat Bread. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Koepplinger’s – 100%whole Wheat Bread because it has 80 calories, similar to Koepplinger’s – 100%whole Wheat Bread. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Koepplinger’s – 100%whole Wheat Bread, and less calcium than Koepplinger’s – 100%whole Wheat Bread. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Koepplinger’s – 100%whole Wheat Bread. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Savoritz – Original – Buttery Round Crackers is an alternative to Koepplinger’s – 100%whole Wheat Bread because it has 80 calories, similar to Koepplinger’s – 100%whole Wheat Bread. The Savoritz – Original – Buttery Round Crackers has less iron than Koepplinger’s – 100%whole Wheat Bread, and similar calcium to Koepplinger’s – 100%whole Wheat Bread. The Savoritz – Original – Buttery Round Crackers has less protein than Koepplinger’s – 100%whole Wheat Bread. To learn more about Savoritz – Original – Buttery Round Crackers, read related food calories, and a nutrition guide.