Koh-Kae – Peanuts – Coconut Cream Flavor Coated is a Koh-Kae type of food with 30 grams serving size that provides 160 calories. Koh-Kae – Peanuts – Coconut Cream Flavor Coated has 31% carbohydrate, and 54% fat, 14% protein in 100 gram of Koh-Kae – Peanuts – Coconut Cream Flavor Coated. Koh-Kae – Peanuts – Coconut Cream Flavor Coated nutrient values are 13 g carbohydrate, 6 g protein, and 10 g fat. Koh-Kae – Peanuts – Coconut Cream Flavor Coated has the vitamins A, and C within it. Koh-Kae – Peanuts – Coconut Cream Flavor Coated has 0 % vitamin A and 0 % vitamin C. Koh-Kae – Peanuts – Coconut Cream Flavor Coated has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Koh-Kae – Peanuts – Coconut Cream Flavor Coated has 0 g dietary fiber, and 3 g sugar. 1 serving of Koh-Kae – Peanuts – Coconut Cream Flavor Coated provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Koh-Kae – Peanuts – Coconut Cream Flavor Coated provides 160g of 2,000 cal by leaving 1,840 cal.
Koh-Kae – Peanuts – Coconut Cream Flavor Coated and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Koh-Kae – Peanuts – Coconut Cream Flavor Coated provides 10g fat for total of 67g. After 1 serving of Koh-Kae – Peanuts – Coconut Cream Flavor Coated, 57g is needed for heart health. Koh-Kae – Peanuts – Coconut Cream Flavor Coated provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Koh-Kae – Peanuts – Coconut Cream Flavor Coated causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Koh-Kae – Peanuts – Coconut Cream Flavor Coated is one of the possibilities. 13g is provided by Koh-Kae – Peanuts – Coconut Cream Flavor Coated for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Koh-Kae – Peanuts – Coconut Cream Flavor Coated leaves 237g carbohydrates for low-carb dieting. 1 serving of Koh-Kae – Peanuts – Coconut Cream Flavor Coated provides 3g sugar for daily 75g sugar intake. 1 serving of Koh-Kae – Peanuts – Coconut Cream Flavor Coated leaves 72g sugar for daily intake threshold of sugar. Koh-Kae – Peanuts – Coconut Cream Flavor Coated provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Koh-Kae – Peanuts – Coconut Cream Flavor Coated 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Koh-Kae – Peanuts – Coconut Cream Flavor Coated. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Koh-Kae – Peanuts – Coconut Cream Flavor Coated.
There are similar foods to the Koh-Kae – Peanuts – Coconut Cream Flavor Coated in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts – Coconut Cream Flavor Coated, Coconut Cream coated Peanuts, Peanuts – Coffee Coated Flavor, Peanuts Coffee Flavor Coated, and Peanuts coconut cream flavour coated.
The nutrients table of the Koh-Kae – Peanuts – Coconut Cream Flavor Coated with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Koh-Kae – Peanuts – Coconut Cream Flavor Coated |
Nutrient values for Koh-Kae – Peanuts – Coconut Cream Flavor Coated |
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Serving size |
30 grams |
|
Calories |
160 |
|
Carbs percentage |
31% |
|
Fat percentage |
54% |
|
Protein percentage |
14% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Koh-Kae – Peanuts – Coconut Cream Flavor Coated?
The similar foods to Koh-Kae – Peanuts – Coconut Cream Flavor Coated involve alike nutritional values from the same Koh-Kae type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Koh-Kae – Peanuts – Coconut Cream Flavor Coated are listed below.
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Koh-Kae – Salted Peanuts is a similar nourishment to Koh-Kae – Peanuts – Coconut Cream Flavor Coated because both of the Koh-Kae – Peanuts – Coconut Cream Flavor Coated and Koh-Kae – Salted Peanuts are from Koh-Kae. The Koh-Kae – Peanuts – Coconut Cream Flavor Coated has less calories than Koh-Kae – Salted Peanuts because Koh-Kae – Peanuts – Coconut Cream Flavor Coated has 160 calories, and it is 20 less calories than Koh-Kae – Salted Peanuts. The Koh-Kae – Salted Peanuts has less iron than Koh-Kae – Peanuts – Coconut Cream Flavor Coated, and more calcium than Koh-Kae – Peanuts – Coconut Cream Flavor Coated. The Koh-Kae – Salted Peanuts has more protein than Koh-Kae – Peanuts – Coconut Cream Flavor Coated. To learn more about Koh-Kae – Salted Peanuts, read related food calories, and a nutrition guide.