koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) is a koko*ziyapan type of food with 1 serving serving size that provides 513 calories. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has the vitamins A, and C within it. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has — % vitamin A and — % vitamin C. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has 3300 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) provides 513g of 2,000 cal by leaving 1,487 cal.
koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) provides –g fat for total of 67g. After 1 serving of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), 67g is needed for heart health. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) provides 3,300g for 2,300g by leaving -1,000g for daily sodium intake. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) is one of the possibilities. –g is provided by koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ).
There are similar foods to the koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) in terms of nutrition, daily intake amount, and calorie amount. These are ココス ビーフハンバーグステーキ トリオ (おろしポン酢), ココス ビーフハンバーグステーキ＆帆立クリームコロッケ (おろしポン酢), and ココス ビーフハンバーグステーキ (和風ステーキソース).
The nutrients table of the koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) |
Nutrient values for koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) |
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Serving size |
1 serving |
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Calories |
513 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
3300 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo )?
The alternative foods for koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) are listed below.
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Zhu Shi Hui She Jing Zun – Ying (sakura) is an alternative to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) because it has 513 calories, similar to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The Zhu Shi Hui She Jing Zun – Ying (sakura) has similar iron to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), and similar calcium to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The Zhu Shi Hui She Jing Zun – Ying (sakura) has similar protein to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). To learn more about Zhu Shi Hui She Jing Zun – Ying (sakura), read related food calories, and a nutrition guide.
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ARAMARK at work – Garlic Broccoli Orzo is an alternative to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) because it has 513 calories, similar to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The ARAMARK at work – Garlic Broccoli Orzo has more iron than koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), and similar calcium to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The ARAMARK at work – Garlic Broccoli Orzo has more protein than koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). To learn more about ARAMARK at work – Garlic Broccoli Orzo, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Garlic Broccoli Orzo is an alternative to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) because it has 513 calories, similar to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The ARAMARK Healthcare – Garlic Broccoli Orzo has more iron than koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), and more calcium than koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The ARAMARK Healthcare – Garlic Broccoli Orzo has more protein than koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). To learn more about ARAMARK Healthcare – Garlic Broccoli Orzo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) is an alternative to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) because it has 513 calories, similar to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has similar iron to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), and similar calcium to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has similar protein to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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He Shi yohei – bentenWo risetsuto is an alternative to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) because it has 513 calories, similar to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The He Shi yohei – bentenWo risetsuto has similar iron to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), and similar calcium to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). The He Shi yohei – bentenWo risetsuto has similar protein to koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ). To learn more about He Shi yohei – bentenWo risetsuto, read related food calories, and a nutrition guide.