koko*ziyapan – mekishikankesadeiya is a koko*ziyapan type of food with 1 serving serving size that provides 594 calories. koko*ziyapan – mekishikankesadeiya has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – mekishikankesadeiya. koko*ziyapan – mekishikankesadeiya nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – mekishikankesadeiya has the vitamins A, and C within it. koko*ziyapan – mekishikankesadeiya has — % vitamin A and — % vitamin C. koko*ziyapan – mekishikankesadeiya has 3300 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – mekishikankesadeiya has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – mekishikankesadeiya provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – mekishikankesadeiya provides 594g of 2,000 cal by leaving 1,406 cal.
koko*ziyapan – mekishikankesadeiya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – mekishikankesadeiya provides –g fat for total of 67g. After 1 serving of koko*ziyapan – mekishikankesadeiya, 67g is needed for heart health. koko*ziyapan – mekishikankesadeiya provides 3,300g for 2,300g by leaving -1,000g for daily sodium intake. koko*ziyapan – mekishikankesadeiya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koko*ziyapan – mekishikankesadeiya is one of the possibilities. –g is provided by koko*ziyapan – mekishikankesadeiya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – mekishikankesadeiya leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – mekishikankesadeiya provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – mekishikankesadeiya leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – mekishikankesadeiya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koko*ziyapan – mekishikankesadeiya 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – mekishikankesadeiya. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – mekishikankesadeiya.
There are similar foods to the koko*ziyapan – mekishikankesadeiya in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, ライス, みそ汁, ミニチョコパルフェ, and チョコレートアイスクリーム.
The nutrients table of the koko*ziyapan – mekishikankesadeiya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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koko*ziyapan – mekishikankesadeiya |
Nutrient values for koko*ziyapan – mekishikankesadeiya |
|---|---|
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Serving size |
1 serving |
|
Calories |
594 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3300 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for koko*ziyapan – mekishikankesadeiya?
The alternative foods for koko*ziyapan – mekishikankesadeiya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – mekishikankesadeiya are listed below.
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He Shi yohei – karaageZhao Shi (gohanmini) is an alternative to koko*ziyapan – mekishikankesadeiya because it has 594 calories, similar to koko*ziyapan – mekishikankesadeiya. The He Shi yohei – karaageZhao Shi (gohanmini) has similar iron to koko*ziyapan – mekishikankesadeiya, and similar calcium to koko*ziyapan – mekishikankesadeiya. The He Shi yohei – karaageZhao Shi (gohanmini) has more protein than koko*ziyapan – mekishikankesadeiya. To learn more about He Shi yohei – karaageZhao Shi (gohanmini), read related food calories, and a nutrition guide.