koko*ziyapan – minichiyokoparuhue is a koko*ziyapan type of food with 1 serving serving size that provides 315 calories. koko*ziyapan – minichiyokoparuhue has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – minichiyokoparuhue. koko*ziyapan – minichiyokoparuhue nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – minichiyokoparuhue has the vitamins A, and C within it. koko*ziyapan – minichiyokoparuhue has — % vitamin A and — % vitamin C. koko*ziyapan – minichiyokoparuhue has 200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – minichiyokoparuhue has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – minichiyokoparuhue provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – minichiyokoparuhue provides 315g of 2,000 cal by leaving 1,685 cal.
koko*ziyapan – minichiyokoparuhue and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – minichiyokoparuhue provides –g fat for total of 67g. After 1 serving of koko*ziyapan – minichiyokoparuhue, 67g is needed for heart health. koko*ziyapan – minichiyokoparuhue provides 200g for 2,300g by leaving 2,100g for daily sodium intake. koko*ziyapan – minichiyokoparuhue causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koko*ziyapan – minichiyokoparuhue is one of the possibilities. –g is provided by koko*ziyapan – minichiyokoparuhue for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – minichiyokoparuhue leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – minichiyokoparuhue provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – minichiyokoparuhue leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – minichiyokoparuhue provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koko*ziyapan – minichiyokoparuhue 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – minichiyokoparuhue. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – minichiyokoparuhue.
There are similar foods to the koko*ziyapan – minichiyokoparuhue in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, メキシカンケサディーヤ, ライス, みそ汁, and チョコレートアイスクリーム.
The nutrients table of the koko*ziyapan – minichiyokoparuhue with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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koko*ziyapan – minichiyokoparuhue |
Nutrient values for koko*ziyapan – minichiyokoparuhue |
|---|---|
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Serving size |
1 serving |
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Calories |
315 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
200 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for koko*ziyapan – minichiyokoparuhue?
The alternative foods for koko*ziyapan – minichiyokoparuhue involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – minichiyokoparuhue are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabusutoratsukuchizukeki sutoroberi) is an alternative to koko*ziyapan – minichiyokoparuhue because it has 315 calories, similar to koko*ziyapan – minichiyokoparuhue. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabusutoratsukuchizukeki sutoroberi) has similar iron to koko*ziyapan – minichiyokoparuhue, and similar calcium to koko*ziyapan – minichiyokoparuhue. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabusutoratsukuchizukeki sutoroberi) has similar protein to koko*ziyapan – minichiyokoparuhue. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabusutoratsukuchizukeki sutoroberi), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – ichigomirukuhuratsupe is an alternative to koko*ziyapan – minichiyokoparuhue because it has 315 calories, similar to koko*ziyapan – minichiyokoparuhue. The sanmarukuhorudeingusu – ichigomirukuhuratsupe has similar iron to koko*ziyapan – minichiyokoparuhue, and similar calcium to koko*ziyapan – minichiyokoparuhue. The sanmarukuhorudeingusu – ichigomirukuhuratsupe has similar protein to koko*ziyapan – minichiyokoparuhue. To learn more about sanmarukuhorudeingusu – ichigomirukuhuratsupe, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa sutoroberi) is an alternative to koko*ziyapan – minichiyokoparuhue because it has 315 calories, similar to koko*ziyapan – minichiyokoparuhue. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa sutoroberi) has similar iron to koko*ziyapan – minichiyokoparuhue, and similar calcium to koko*ziyapan – minichiyokoparuhue. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa sutoroberi) has similar protein to koko*ziyapan – minichiyokoparuhue. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (potsupingushiyawa sutoroberi), read related food calories, and a nutrition guide.
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sakurusankusu – kurowatsusanbeguru(sutoroberi) is an alternative to koko*ziyapan – minichiyokoparuhue because it has 315 calories, similar to koko*ziyapan – minichiyokoparuhue. The sakurusankusu – kurowatsusanbeguru(sutoroberi) has similar iron to koko*ziyapan – minichiyokoparuhue, and similar calcium to koko*ziyapan – minichiyokoparuhue. The sakurusankusu – kurowatsusanbeguru(sutoroberi) has similar protein to koko*ziyapan – minichiyokoparuhue. To learn more about sakurusankusu – kurowatsusanbeguru(sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyotsupudochiyokoreto sutoroberi) is an alternative to koko*ziyapan – minichiyokoparuhue because it has 315 calories, similar to koko*ziyapan – minichiyokoparuhue. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyotsupudochiyokoreto sutoroberi) has similar iron to koko*ziyapan – minichiyokoparuhue, and similar calcium to koko*ziyapan – minichiyokoparuhue. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyotsupudochiyokoreto sutoroberi) has similar protein to koko*ziyapan – minichiyokoparuhue. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.