kokoa is a Generic type of food with 100 g serving size that provides 271 calories. kokoa has 39% carbohydrate, and 44% fat, 17% protein in 100 gram of kokoa. kokoa nutrient values are 42 g carbohydrate, 18 g protein, and 21 g fat. kokoa has the vitamins A, and C within it. kokoa has 0 % vitamin A and 0 % vitamin C. kokoa has 16 mg sodium, 2800 mg potassium, 1 mg cholesterol, and — g trans fat. kokoa has 23 g dietary fiber, and — g sugar. 1 serving of kokoa provides 77 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 12 g saturated fat. kokoa provides 271g of 2,000 cal by leaving 1,729 cal.
kokoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kokoa provides 21g fat for total of 67g. After 1 serving of kokoa, 46g is needed for heart health. kokoa provides 16g for 2,300g by leaving 2,284g for daily sodium intake. kokoa causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with kokoa is one of the possibilities. 42g is provided by kokoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kokoa leaves 208g carbohydrates for low-carb dieting. 1 serving of kokoa provides –g sugar for daily 75g sugar intake. 1 serving of kokoa leaves 75g sugar for daily intake threshold of sugar. kokoa provides 23g fiber for daily 25g fiber by leaving 2g fiber for daily fiber intake.
To burn the calories of kokoa 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kokoa. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of kokoa.
There are similar foods to the kokoa in terms of nutrition, daily intake amount, and calorie amount. These are ココア, アイスココア, ココア, ココア, and ミルクココア.
The nutrients table of the kokoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kokoa |
Nutrient values for kokoa |
|---|---|
|
Serving size |
100 g |
|
Calories |
271 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
23 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
16 mg |
|
Potassium |
2800 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
77 % |
What are the alternative foods for kokoa?
The alternative foods for kokoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kokoa are listed below.
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shiyoTang Xing Ye Tang is an alternative to kokoa because it has 271 calories, similar to kokoa. The shiyoTang Xing Ye Tang has less iron than kokoa, and less calcium than kokoa. The shiyoTang Xing Ye Tang has less protein than kokoa. To learn more about shiyoTang Xing Ye Tang , read related food calories, and a nutrition guide.
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Gan Zhen Mo is an alternative to kokoa because it has 271 calories, similar to kokoa. The Gan Zhen Mo has more iron than kokoa, and less calcium than kokoa. The Gan Zhen Mo has less protein than kokoa. To learn more about Gan Zhen Mo , read related food calories, and a nutrition guide.
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Zha Jian Yu is an alternative to kokoa because it has 271 calories, similar to kokoa. The Zha Jian Yu has less iron than kokoa, and more calcium than kokoa. The Zha Jian Yu has more protein than kokoa. To learn more about Zha Jian Yu , read related food calories, and a nutrition guide.
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Whale – Beluga, flipper, raw (Alaska Native) is an alternative to kokoa because it has 271 calories, similar to kokoa. The Whale – Beluga, flipper, raw (Alaska Native) has less iron than kokoa, and less calcium than kokoa. The Whale – Beluga, flipper, raw (Alaska Native) has more protein than kokoa. To learn more about Whale – Beluga, flipper, raw (Alaska Native), read related food calories, and a nutrition guide.
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Zhen saba(Shao ki) is an alternative to kokoa because it has 271 calories, similar to kokoa. The Zhen saba(Shao ki) has less iron than kokoa, and less calcium than kokoa. The Zhen saba(Shao ki) has more protein than kokoa. To learn more about Zhen saba(Shao ki), read related food calories, and a nutrition guide.