Komkommer – Groente is a Komkommer type of food with 100 gram serving size that provides 8 calories. Komkommer – Groente has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Komkommer – Groente. Komkommer – Groente nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Komkommer – Groente has the vitamins A, and C within it. Komkommer – Groente has 0 % vitamin A and 0 % vitamin C. Komkommer – Groente has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Komkommer – Groente has 0 g dietary fiber, and 0 g sugar. 1 serving of Komkommer – Groente provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Komkommer – Groente provides 8g of 2,000 cal by leaving 1,992 cal.
Komkommer – Groente and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Komkommer – Groente provides –g fat for total of 67g. After 1 serving of Komkommer – Groente, 67g is needed for heart health. Komkommer – Groente provides –g for 2,300g by leaving 2,300g for daily sodium intake. Komkommer – Groente causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Komkommer – Groente is one of the possibilities. 1g is provided by Komkommer – Groente for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Komkommer – Groente leaves 249g carbohydrates for low-carb dieting. 1 serving of Komkommer – Groente provides –g sugar for daily 75g sugar intake. 1 serving of Komkommer – Groente leaves 75g sugar for daily intake threshold of sugar. Komkommer – Groente provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Komkommer – Groente minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Komkommer – Groente. Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Komkommer – Groente.
There are similar foods to the Komkommer – Groente in terms of nutrition, daily intake amount, and calorie amount. These are Komkommer, Komkommer**, Groente, Groente, and Gemengde Rauwkost (Paksoi, Komkommer, Ui).
The nutrients table of the Komkommer – Groente with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Komkommer – Groente |
Nutrient values for Komkommer – Groente |
|---|---|
|
Serving size |
100 gram |
|
Calories |
8 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |