Kona Grill – California Roll is a Kona Grill type of food with 8 pcs serving size that provides 350 calories. Kona Grill – California Roll has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Kona Grill – California Roll. Kona Grill – California Roll nutrient values are 56 g carbohydrate, 8 g protein, and 11 g fat. Kona Grill – California Roll has the vitamins A, and C within it. Kona Grill – California Roll has 0 % vitamin A and 0 % vitamin C. Kona Grill – California Roll has 1000 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kona Grill – California Roll has 3 g dietary fiber, and 11 g sugar. 1 serving of Kona Grill – California Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kona Grill – California Roll provides 350g of 2,000 cal by leaving 1,650 cal.
Kona Grill – California Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kona Grill – California Roll provides 11g fat for total of 67g. After 1 serving of Kona Grill – California Roll, 56g is needed for heart health. Kona Grill – California Roll provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Kona Grill – California Roll causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kona Grill – California Roll is one of the possibilities. 56g is provided by Kona Grill – California Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kona Grill – California Roll leaves 194g carbohydrates for low-carb dieting. 1 serving of Kona Grill – California Roll provides 11g sugar for daily 75g sugar intake. 1 serving of Kona Grill – California Roll leaves 64g sugar for daily intake threshold of sugar. Kona Grill – California Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kona Grill – California Roll 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kona Grill – California Roll. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Kona Grill – California Roll.
There are similar foods to the Kona Grill – California Roll in terms of nutrition, daily intake amount, and calorie amount. These are California Roll, Sushi – California Roll, Kids Sushi, California Roll, Philadelphia Roll, and Atlantic Roll.
The nutrients table of the Kona Grill – California Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kona Grill – California Roll |
Nutrient values for Kona Grill – California Roll |
|---|---|
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Serving size |
8 pcs |
|
Calories |
350 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kona Grill – California Roll?
The similar foods to Kona Grill – California Roll involve alike nutritional values from the same Kona Grill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kona Grill – California Roll are listed below.
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Kona Grill – Sushi Sampler is a similar nourishment to Kona Grill – California Roll because both of the Kona Grill – California Roll and Kona Grill – Sushi Sampler are from Kona Grill. The Kona Grill – California Roll has less calories than Kona Grill – Sushi Sampler because Kona Grill – California Roll has 350 calories, and it is 370 less calories than Kona Grill – Sushi Sampler. The Kona Grill – Sushi Sampler has similar iron to Kona Grill – California Roll, and similar calcium to Kona Grill – California Roll. The Kona Grill – Sushi Sampler has more protein than Kona Grill – California Roll. To learn more about Kona Grill – Sushi Sampler, read related food calories, and a nutrition guide.