Kona grill – Seven Spice Ahi Salad is a Kona grill type of food with 1 salad serving size that provides 380 calories. Kona grill – Seven Spice Ahi Salad has 40% carbohydrate, and 33% fat, 27% protein in 100 gram of Kona grill – Seven Spice Ahi Salad. Kona grill – Seven Spice Ahi Salad nutrient values are 38 g carbohydrate, 26 g protein, and 14 g fat. Kona grill – Seven Spice Ahi Salad has the vitamins A, and C within it. Kona grill – Seven Spice Ahi Salad has 0 % vitamin A and 0 % vitamin C. Kona grill – Seven Spice Ahi Salad has 290 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kona grill – Seven Spice Ahi Salad has 5 g dietary fiber, and 18 g sugar. 1 serving of Kona grill – Seven Spice Ahi Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kona grill – Seven Spice Ahi Salad provides 380g of 2,000 cal by leaving 1,620 cal.
Kona grill – Seven Spice Ahi Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kona grill – Seven Spice Ahi Salad provides 14g fat for total of 67g. After 1 serving of Kona grill – Seven Spice Ahi Salad, 53g is needed for heart health. Kona grill – Seven Spice Ahi Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Kona grill – Seven Spice Ahi Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kona grill – Seven Spice Ahi Salad is one of the possibilities. 38g is provided by Kona grill – Seven Spice Ahi Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kona grill – Seven Spice Ahi Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Kona grill – Seven Spice Ahi Salad provides 18g sugar for daily 75g sugar intake. 1 serving of Kona grill – Seven Spice Ahi Salad leaves 57g sugar for daily intake threshold of sugar. Kona grill – Seven Spice Ahi Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kona grill – Seven Spice Ahi Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kona grill – Seven Spice Ahi Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Kona grill – Seven Spice Ahi Salad.
There are similar foods to the Kona grill – Seven Spice Ahi Salad in terms of nutrition, daily intake amount, and calorie amount. These are Seven Spice Ahi, Seven Spice Ahi Salad (From Kona Website), Ahi Wonton Crisps, Pan Seared Ahi, and Ahi Lettuce Cups.
The nutrients table of the Kona grill – Seven Spice Ahi Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kona grill – Seven Spice Ahi Salad |
Nutrient values for Kona grill – Seven Spice Ahi Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
33% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kona grill – Seven Spice Ahi Salad?
The alternative foods for Kona grill – Seven Spice Ahi Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kona grill – Seven Spice Ahi Salad are listed below.
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Skyline – Greek Salad is an alternative to Kona grill – Seven Spice Ahi Salad because it has 380 calories, similar to Kona grill – Seven Spice Ahi Salad. The Skyline – Greek Salad has similar iron to Kona grill – Seven Spice Ahi Salad, and similar calcium to Kona grill – Seven Spice Ahi Salad. The Skyline – Greek Salad has less protein than Kona grill – Seven Spice Ahi Salad. To learn more about Skyline – Greek Salad, read related food calories, and a nutrition guide.
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Wendy’s – Asian Cashew Chicken Salad, Full-Size is an alternative to Kona grill – Seven Spice Ahi Salad because it has 380 calories, similar to Kona grill – Seven Spice Ahi Salad. The Wendy’s – Asian Cashew Chicken Salad, Full-Size has more iron than Kona grill – Seven Spice Ahi Salad, and more calcium than Kona grill – Seven Spice Ahi Salad. The Wendy’s – Asian Cashew Chicken Salad, Full-Size has more protein than Kona grill – Seven Spice Ahi Salad. To learn more about Wendy’s – Asian Cashew Chicken Salad, Full-Size, read related food calories, and a nutrition guide.