Kontos – Whole Wheat Pita Pocket is a Kontos type of food with 1 loaf (56g) serving size that provides 140 calories. Kontos – Whole Wheat Pita Pocket has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Kontos – Whole Wheat Pita Pocket. Kontos – Whole Wheat Pita Pocket nutrient values are 31 g carbohydrate, 6 g protein, and 0 g fat. Kontos – Whole Wheat Pita Pocket has the vitamins A, and C within it. Kontos – Whole Wheat Pita Pocket has 0 % vitamin A and 0 % vitamin C. Kontos – Whole Wheat Pita Pocket has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kontos – Whole Wheat Pita Pocket has 3 g dietary fiber, and 1 g sugar. 1 serving of Kontos – Whole Wheat Pita Pocket provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kontos – Whole Wheat Pita Pocket provides 140g of 2,000 cal by leaving 1,860 cal.
Kontos – Whole Wheat Pita Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kontos – Whole Wheat Pita Pocket provides –g fat for total of 67g. After 1 serving of Kontos – Whole Wheat Pita Pocket, 67g is needed for heart health. Kontos – Whole Wheat Pita Pocket provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Kontos – Whole Wheat Pita Pocket causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kontos – Whole Wheat Pita Pocket is one of the possibilities. 31g is provided by Kontos – Whole Wheat Pita Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kontos – Whole Wheat Pita Pocket leaves 219g carbohydrates for low-carb dieting. 1 serving of Kontos – Whole Wheat Pita Pocket provides 1g sugar for daily 75g sugar intake. 1 serving of Kontos – Whole Wheat Pita Pocket leaves 74g sugar for daily intake threshold of sugar. Kontos – Whole Wheat Pita Pocket provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kontos – Whole Wheat Pita Pocket 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kontos – Whole Wheat Pita Pocket. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kontos – Whole Wheat Pita Pocket.
There are similar foods to the Kontos – Whole Wheat Pita Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Pocket Pita, Whole Wheat, Whole Wheat Pita Pocket, whole wheat pocket pita, Pita Pocket (Whole Wheat), and Pocket Pita – Whole Wheat.
The nutrients table of the Kontos – Whole Wheat Pita Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kontos – Whole Wheat Pita Pocket |
Nutrient values for Kontos – Whole Wheat Pita Pocket |
|---|---|
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Serving size |
1 loaf (56g) |
|
Calories |
140 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Kontos – Whole Wheat Pita Pocket?
The similar foods to Kontos – Whole Wheat Pita Pocket involve alike nutritional values from the same Kontos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kontos – Whole Wheat Pita Pocket are listed below.
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Kontos – Pizza Crust is a similar nourishment to Kontos – Whole Wheat Pita Pocket because both of the Kontos – Whole Wheat Pita Pocket and Kontos – Pizza Crust are from Kontos. The Kontos – Whole Wheat Pita Pocket has less calories than Kontos – Pizza Crust because Kontos – Whole Wheat Pita Pocket has 140 calories, and it is 90 less calories than Kontos – Pizza Crust. The Kontos – Pizza Crust has less iron than Kontos – Whole Wheat Pita Pocket, and less calcium than Kontos – Whole Wheat Pita Pocket. The Kontos – Pizza Crust has more protein than Kontos – Whole Wheat Pita Pocket. To learn more about Kontos – Pizza Crust, read related food calories, and a nutrition guide.
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Kontos – Multi Grain Flatbread is a similar nourishment to Kontos – Whole Wheat Pita Pocket because both of the Kontos – Whole Wheat Pita Pocket and Kontos – Multi Grain Flatbread are from Kontos. The Kontos – Whole Wheat Pita Pocket has less calories than Kontos – Multi Grain Flatbread because Kontos – Whole Wheat Pita Pocket has 140 calories, and it is 90 less calories than Kontos – Multi Grain Flatbread. The Kontos – Multi Grain Flatbread has similar iron to Kontos – Whole Wheat Pita Pocket, and more calcium than Kontos – Whole Wheat Pita Pocket. The Kontos – Multi Grain Flatbread has more protein than Kontos – Whole Wheat Pita Pocket. To learn more about Kontos – Multi Grain Flatbread, read related food calories, and a nutrition guide.