Kopiko – 3in1 Instant Cofee is a Kopiko type of food with 1 cup serving size that provides 90 calories. Kopiko – 3in1 Instant Cofee has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Kopiko – 3in1 Instant Cofee. Kopiko – 3in1 Instant Cofee nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Kopiko – 3in1 Instant Cofee has the vitamins A, and C within it. Kopiko – 3in1 Instant Cofee has 0 % vitamin A and 0 % vitamin C. Kopiko – 3in1 Instant Cofee has 49 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kopiko – 3in1 Instant Cofee has 1 g dietary fiber, and 12 g sugar. 1 serving of Kopiko – 3in1 Instant Cofee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kopiko – 3in1 Instant Cofee provides 90g of 2,000 cal by leaving 1,910 cal.
Kopiko – 3in1 Instant Cofee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kopiko – 3in1 Instant Cofee provides 2g fat for total of 67g. After 1 serving of Kopiko – 3in1 Instant Cofee, 65g is needed for heart health. Kopiko – 3in1 Instant Cofee provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Kopiko – 3in1 Instant Cofee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kopiko – 3in1 Instant Cofee is one of the possibilities. 16g is provided by Kopiko – 3in1 Instant Cofee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kopiko – 3in1 Instant Cofee leaves 234g carbohydrates for low-carb dieting. 1 serving of Kopiko – 3in1 Instant Cofee provides 12g sugar for daily 75g sugar intake. 1 serving of Kopiko – 3in1 Instant Cofee leaves 63g sugar for daily intake threshold of sugar. Kopiko – 3in1 Instant Cofee provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kopiko – 3in1 Instant Cofee 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kopiko – 3in1 Instant Cofee. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kopiko – 3in1 Instant Cofee.
There are similar foods to the Kopiko – 3in1 Instant Cofee in terms of nutrition, daily intake amount, and calorie amount. These are 3in1 Instant Cofee, Cofee, 3in1 Coffee, brown Cofee, and L.a Coffee 3in1.
The nutrients table of the Kopiko – 3in1 Instant Cofee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kopiko – 3in1 Instant Cofee |
Nutrient values for Kopiko – 3in1 Instant Cofee |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
49 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kopiko – 3in1 Instant Cofee?
The alternative foods for Kopiko – 3in1 Instant Cofee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kopiko – 3in1 Instant Cofee are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Kopiko – 3in1 Instant Cofee because it has 90 calories, similar to Kopiko – 3in1 Instant Cofee. The Progresso – Roasted Chicken with Garlic has more iron than Kopiko – 3in1 Instant Cofee, and similar calcium to Kopiko – 3in1 Instant Cofee. The Progresso – Roasted Chicken with Garlic has more protein than Kopiko – 3in1 Instant Cofee. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Kopiko – 3in1 Instant Cofee because it has 90 calories, similar to Kopiko – 3in1 Instant Cofee. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more iron than Kopiko – 3in1 Instant Cofee, and more calcium than Kopiko – 3in1 Instant Cofee. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than Kopiko – 3in1 Instant Cofee. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Kopiko – 3in1 Instant Cofee because it has 90 calories, similar to Kopiko – 3in1 Instant Cofee. The Healthy Choice – Soup has more iron than Kopiko – 3in1 Instant Cofee, and more calcium than Kopiko – 3in1 Instant Cofee. The Healthy Choice – Soup has more protein than Kopiko – 3in1 Instant Cofee. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Kopiko – 3in1 Instant Cofee because it has 90 calories, similar to Kopiko – 3in1 Instant Cofee. The bodybyvi – Protein Shake has more iron than Kopiko – 3in1 Instant Cofee, and more calcium than Kopiko – 3in1 Instant Cofee. The bodybyvi – Protein Shake has more protein than Kopiko – 3in1 Instant Cofee. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Kopiko – 3in1 Instant Cofee because it has 90 calories, similar to Kopiko – 3in1 Instant Cofee. The Campbell’s – Select Harvest Tomato Garden has more iron than Kopiko – 3in1 Instant Cofee, and more calcium than Kopiko – 3in1 Instant Cofee. The Campbell’s – Select Harvest Tomato Garden has more protein than Kopiko – 3in1 Instant Cofee. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.