Kp – Nik Naks is a Kp type of food with 25 g serving size that provides 143 calories. Kp – Nik Naks has 38% carbohydrate, and 59% fat, 3% protein in 100 gram of Kp – Nik Naks. Kp – Nik Naks nutrient values are 13 g carbohydrate, 1 g protein, and 9 g fat. Kp – Nik Naks has the vitamins A, and C within it. Kp – Nik Naks has 0 % vitamin A and 0 % vitamin C. Kp – Nik Naks has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kp – Nik Naks has 0 g dietary fiber, and 1 g sugar. 1 serving of Kp – Nik Naks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kp – Nik Naks provides 143g of 2,000 cal by leaving 1,857 cal.
Kp – Nik Naks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kp – Nik Naks provides 9g fat for total of 67g. After 1 serving of Kp – Nik Naks, 58g is needed for heart health. Kp – Nik Naks provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kp – Nik Naks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kp – Nik Naks is one of the possibilities. 13g is provided by Kp – Nik Naks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kp – Nik Naks leaves 237g carbohydrates for low-carb dieting. 1 serving of Kp – Nik Naks provides 1g sugar for daily 75g sugar intake. 1 serving of Kp – Nik Naks leaves 74g sugar for daily intake threshold of sugar. Kp – Nik Naks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kp – Nik Naks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kp – Nik Naks. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Kp – Nik Naks.
There are similar foods to the Kp – Nik Naks in terms of nutrition, daily intake amount, and calorie amount. These are Nik Naks, Nik Naks, Nik Naks Crisps, Nice & Spicy Nik Naks, and Nice N Spicy Nik Naks.
The nutrients table of the Kp – Nik Naks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kp – Nik Naks |
Nutrient values for Kp – Nik Naks |
|---|---|
|
Serving size |
25 g |
|
Calories |
143 |
|
Carbs percentage |
38% |
|
Fat percentage |
59% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kp – Nik Naks?
The alternative foods for Kp – Nik Naks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kp – Nik Naks are listed below.
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niknaks – Nice N Spicy is an alternative to Kp – Nik Naks because it has 143 calories, similar to Kp – Nik Naks. The niknaks – Nice N Spicy has similar iron to Kp – Nik Naks, and similar calcium to Kp – Nik Naks. The niknaks – Nice N Spicy has similar protein to Kp – Nik Naks. To learn more about niknaks – Nice N Spicy, read related food calories, and a nutrition guide.