Kraft – Four Cheese is a Kraft type of food with 28 grams serving size that provides 100 calories. Kraft – Four Cheese has 4% carbohydrate, and 72% fat, 24% protein in 100 gram of Kraft – Four Cheese. Kraft – Four Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 8 g fat. Kraft – Four Cheese has the vitamins A, and C within it. Kraft – Four Cheese has 6 % vitamin A and 0 % vitamin C. Kraft – Four Cheese has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Kraft – Four Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Kraft – Four Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kraft – Four Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Kraft – Four Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Four Cheese provides 8g fat for total of 67g. After 1 serving of Kraft – Four Cheese, 59g is needed for heart health. Kraft – Four Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kraft – Four Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Four Cheese is one of the possibilities. 1g is provided by Kraft – Four Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Four Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Kraft – Four Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Kraft – Four Cheese leaves 75g sugar for daily intake threshold of sugar. Kraft – Four Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Four Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Four Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Four Cheese.
There are similar foods to the Kraft – Four Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Four Cheese, Mexican Four Cheese, Shredded Four Cheese, Deluxe Four Cheese, and Four Cheese Italiano.
The nutrients table of the Kraft – Four Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Four Cheese |
Nutrient values for Kraft – Four Cheese |
|---|---|
|
Serving size |
28 grams |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Four Cheese?
The alternative foods for Kraft – Four Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Four Cheese are listed below.
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Cascadian Farms – Fruitful O’s is an alternative to Kraft – Four Cheese because it has 100 calories, similar to Kraft – Four Cheese. The Cascadian Farms – Fruitful O’s has more iron than Kraft – Four Cheese, and less calcium than Kraft – Four Cheese. The Cascadian Farms – Fruitful O’s has less protein than Kraft – Four Cheese. To learn more about Cascadian Farms – Fruitful O’s, read related food calories, and a nutrition guide.
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Cascadian Farm – Chocolate O’s is an alternative to Kraft – Four Cheese because it has 100 calories, similar to Kraft – Four Cheese. The Cascadian Farm – Chocolate O’s has more iron than Kraft – Four Cheese, and less calcium than Kraft – Four Cheese. The Cascadian Farm – Chocolate O’s has less protein than Kraft – Four Cheese. To learn more about Cascadian Farm – Chocolate O’s, read related food calories, and a nutrition guide.