Kraft – Mac and Cheese Cup is a Kraft type of food with 1 cup serving size that provides 220 calories. Kraft – Mac and Cheese Cup has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Kraft – Mac and Cheese Cup. Kraft – Mac and Cheese Cup nutrient values are 40 g carbohydrate, 6 g protein, and 4 g fat. Kraft – Mac and Cheese Cup has the vitamins A, and C within it. Kraft – Mac and Cheese Cup has 0 % vitamin A and 0 % vitamin C. Kraft – Mac and Cheese Cup has 470 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kraft – Mac and Cheese Cup has 1 g dietary fiber, and 6 g sugar. 1 serving of Kraft – Mac and Cheese Cup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kraft – Mac and Cheese Cup provides 220g of 2,000 cal by leaving 1,780 cal.
Kraft – Mac and Cheese Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Mac and Cheese Cup provides 4g fat for total of 67g. After 1 serving of Kraft – Mac and Cheese Cup, 63g is needed for heart health. Kraft – Mac and Cheese Cup provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Kraft – Mac and Cheese Cup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Mac and Cheese Cup is one of the possibilities. 40g is provided by Kraft – Mac and Cheese Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Mac and Cheese Cup leaves 210g carbohydrates for low-carb dieting. 1 serving of Kraft – Mac and Cheese Cup provides 6g sugar for daily 75g sugar intake. 1 serving of Kraft – Mac and Cheese Cup leaves 69g sugar for daily intake threshold of sugar. Kraft – Mac and Cheese Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Mac and Cheese Cup 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Mac and Cheese Cup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Mac and Cheese Cup.
There are similar foods to the Kraft – Mac and Cheese Cup in terms of nutrition, daily intake amount, and calorie amount. These are Mac and Cheese In Cup, Easy Mac and Cheese Cup, Mac and Cheese, nacho mac and cheese cup, and Mac & Cheese Cup.
The nutrients table of the Kraft – Mac and Cheese Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Mac and Cheese Cup |
Nutrient values for Kraft – Mac and Cheese Cup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kraft – Mac and Cheese Cup?
The alternative foods for Kraft – Mac and Cheese Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Mac and Cheese Cup are listed below.
-
Post Cereal – Honey Nut Shredded Wheat is an alternative to Kraft – Mac and Cheese Cup because it has 220 calories, similar to Kraft – Mac and Cheese Cup. The Post Cereal – Honey Nut Shredded Wheat has more iron than Kraft – Mac and Cheese Cup, and less calcium than Kraft – Mac and Cheese Cup. The Post Cereal – Honey Nut Shredded Wheat has less protein than Kraft – Mac and Cheese Cup. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
-
Trumoo – Chocolate Whole Milk is an alternative to Kraft – Mac and Cheese Cup because it has 220 calories, similar to Kraft – Mac and Cheese Cup. The Trumoo – Chocolate Whole Milk has less iron than Kraft – Mac and Cheese Cup, and more calcium than Kraft – Mac and Cheese Cup. The Trumoo – Chocolate Whole Milk has more protein than Kraft – Mac and Cheese Cup. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
-
Fiber One Cereal – Cranberry W. Almond is an alternative to Kraft – Mac and Cheese Cup because it has 220 calories, similar to Kraft – Mac and Cheese Cup. The Fiber One Cereal – Cranberry W. Almond has more iron than Kraft – Mac and Cheese Cup, and less calcium than Kraft – Mac and Cheese Cup. The Fiber One Cereal – Cranberry W. Almond has similar protein to Kraft – Mac and Cheese Cup. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
-
Kirkland – Maple Nut Whole Grain Cereal is an alternative to Kraft – Mac and Cheese Cup because it has 220 calories, similar to Kraft – Mac and Cheese Cup. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Kraft – Mac and Cheese Cup, and less calcium than Kraft – Mac and Cheese Cup. The Kirkland – Maple Nut Whole Grain Cereal has similar protein to Kraft – Mac and Cheese Cup. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
-
Full throttle – Drink is an alternative to Kraft – Mac and Cheese Cup because it has 220 calories, similar to Kraft – Mac and Cheese Cup. The Full throttle – Drink has less iron than Kraft – Mac and Cheese Cup, and less calcium than Kraft – Mac and Cheese Cup. The Full throttle – Drink has less protein than Kraft – Mac and Cheese Cup. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.