Kraft – Mac and Cheese – Instant is a Kraft type of food with 58 g serving size that provides 220 calories. Kraft – Mac and Cheese – Instant has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Kraft – Mac and Cheese – Instant. Kraft – Mac and Cheese – Instant nutrient values are 40 g carbohydrate, 6 g protein, and 4 g fat. Kraft – Mac and Cheese – Instant has the vitamins A, and C within it. Kraft – Mac and Cheese – Instant has 0 % vitamin A and 0 % vitamin C. Kraft – Mac and Cheese – Instant has 470 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kraft – Mac and Cheese – Instant has 1 g dietary fiber, and 6 g sugar. 1 serving of Kraft – Mac and Cheese – Instant provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kraft – Mac and Cheese – Instant provides 220g of 2,000 cal by leaving 1,780 cal.
Kraft – Mac and Cheese – Instant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Mac and Cheese – Instant provides 4g fat for total of 67g. After 1 serving of Kraft – Mac and Cheese – Instant, 63g is needed for heart health. Kraft – Mac and Cheese – Instant provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Kraft – Mac and Cheese – Instant causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Mac and Cheese – Instant is one of the possibilities. 40g is provided by Kraft – Mac and Cheese – Instant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Mac and Cheese – Instant leaves 210g carbohydrates for low-carb dieting. 1 serving of Kraft – Mac and Cheese – Instant provides 6g sugar for daily 75g sugar intake. 1 serving of Kraft – Mac and Cheese – Instant leaves 69g sugar for daily intake threshold of sugar. Kraft – Mac and Cheese – Instant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Mac and Cheese – Instant 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Mac and Cheese – Instant. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Mac and Cheese – Instant.
There are similar foods to the Kraft – Mac and Cheese – Instant in terms of nutrition, daily intake amount, and calorie amount. These are Mac and Cheese – Instant, Mac and Cheese, Mac and Cheese Bowl, Mac and Cheese Cup, and Light Mac and Cheese.
The nutrients table of the Kraft – Mac and Cheese – Instant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Mac and Cheese – Instant |
Nutrient values for Kraft – Mac and Cheese – Instant |
|---|---|
|
Serving size |
58 g |
|
Calories |
220 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kraft – Mac and Cheese – Instant?
The alternative foods for Kraft – Mac and Cheese – Instant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Mac and Cheese – Instant are listed below.
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Fazer – Kismet-Jaatelo is an alternative to Kraft – Mac and Cheese – Instant because it has 220 calories, similar to Kraft – Mac and Cheese – Instant. The Fazer – Kismet-Jaatelo has less iron than Kraft – Mac and Cheese – Instant, and less calcium than Kraft – Mac and Cheese – Instant. The Fazer – Kismet-Jaatelo has less protein than Kraft – Mac and Cheese – Instant. To learn more about Fazer – Kismet-Jaatelo, read related food calories, and a nutrition guide.
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Nutrilett – Peanut Bar is an alternative to Kraft – Mac and Cheese – Instant because it has 220 calories, similar to Kraft – Mac and Cheese – Instant. The Nutrilett – Peanut Bar has less iron than Kraft – Mac and Cheese – Instant, and less calcium than Kraft – Mac and Cheese – Instant. The Nutrilett – Peanut Bar has more protein than Kraft – Mac and Cheese – Instant. To learn more about Nutrilett – Peanut Bar, read related food calories, and a nutrition guide.