Kraft – Philadelphia Regular Cream Cheese is a Kraft type of food with 2 Tbsp serving size that provides 80 calories. Kraft – Philadelphia Regular Cream Cheese has 10% carbohydrate, and 80% fat, 10% protein in 100 gram of Kraft – Philadelphia Regular Cream Cheese. Kraft – Philadelphia Regular Cream Cheese nutrient values are 2 g carbohydrate, 2 g protein, and 7 g fat. Kraft – Philadelphia Regular Cream Cheese has the vitamins A, and C within it. Kraft – Philadelphia Regular Cream Cheese has 6 % vitamin A and 0 % vitamin C. Kraft – Philadelphia Regular Cream Cheese has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kraft – Philadelphia Regular Cream Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft – Philadelphia Regular Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kraft – Philadelphia Regular Cream Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Kraft – Philadelphia Regular Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Philadelphia Regular Cream Cheese provides 7g fat for total of 67g. After 1 serving of Kraft – Philadelphia Regular Cream Cheese, 60g is needed for heart health. Kraft – Philadelphia Regular Cream Cheese provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kraft – Philadelphia Regular Cream Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Philadelphia Regular Cream Cheese is one of the possibilities. 2g is provided by Kraft – Philadelphia Regular Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Philadelphia Regular Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft – Philadelphia Regular Cream Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft – Philadelphia Regular Cream Cheese leaves 74g sugar for daily intake threshold of sugar. Kraft – Philadelphia Regular Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Philadelphia Regular Cream Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Philadelphia Regular Cream Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Philadelphia Regular Cream Cheese.
There are similar foods to the Kraft – Philadelphia Regular Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Philadelphia Regular Cream Cheese, Strawberry (Regular), Cream Cheese, Strawberry (Regular), and Philadelphia Regular Cream Cheese Spread.
The nutrients table of the Kraft – Philadelphia Regular Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Philadelphia Regular Cream Cheese |
Nutrient values for Kraft – Philadelphia Regular Cream Cheese |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
80% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Philadelphia Regular Cream Cheese?
The alternative foods for Kraft – Philadelphia Regular Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Philadelphia Regular Cream Cheese are listed below.
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Wishbone – Italian Salad Dressing is an alternative to Kraft – Philadelphia Regular Cream Cheese because it has 80 calories, similar to Kraft – Philadelphia Regular Cream Cheese. The Wishbone – Italian Salad Dressing has similar iron to Kraft – Philadelphia Regular Cream Cheese, and less calcium than Kraft – Philadelphia Regular Cream Cheese. The Wishbone – Italian Salad Dressing has less protein than Kraft – Philadelphia Regular Cream Cheese. To learn more about Wishbone – Italian Salad Dressing, read related food calories, and a nutrition guide.
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Trader Joe’s – Chunky Olive Hummus is an alternative to Kraft – Philadelphia Regular Cream Cheese because it has 80 calories, similar to Kraft – Philadelphia Regular Cream Cheese. The Trader Joe’s – Chunky Olive Hummus has more iron than Kraft – Philadelphia Regular Cream Cheese, and less calcium than Kraft – Philadelphia Regular Cream Cheese. The Trader Joe’s – Chunky Olive Hummus has similar protein to Kraft – Philadelphia Regular Cream Cheese. To learn more about Trader Joe’s – Chunky Olive Hummus, read related food calories, and a nutrition guide.
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Fresh & Easy – Lemon Cilantro Hummus is an alternative to Kraft – Philadelphia Regular Cream Cheese because it has 80 calories, similar to Kraft – Philadelphia Regular Cream Cheese. The Fresh & Easy – Lemon Cilantro Hummus has more iron than Kraft – Philadelphia Regular Cream Cheese, and less calcium than Kraft – Philadelphia Regular Cream Cheese. The Fresh & Easy – Lemon Cilantro Hummus has less protein than Kraft – Philadelphia Regular Cream Cheese. To learn more about Fresh & Easy – Lemon Cilantro Hummus, read related food calories, and a nutrition guide.
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Bistro 28 – Spinach Dip is an alternative to Kraft – Philadelphia Regular Cream Cheese because it has 80 calories, similar to Kraft – Philadelphia Regular Cream Cheese. The Bistro 28 – Spinach Dip has more iron than Kraft – Philadelphia Regular Cream Cheese, and less calcium than Kraft – Philadelphia Regular Cream Cheese. The Bistro 28 – Spinach Dip has less protein than Kraft – Philadelphia Regular Cream Cheese. To learn more about Bistro 28 – Spinach Dip, read related food calories, and a nutrition guide.
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Ken’s Steak House – Lite Honey Mustard is an alternative to Kraft – Philadelphia Regular Cream Cheese because it has 80 calories, similar to Kraft – Philadelphia Regular Cream Cheese. The Ken’s Steak House – Lite Honey Mustard has similar iron to Kraft – Philadelphia Regular Cream Cheese, and less calcium than Kraft – Philadelphia Regular Cream Cheese. The Ken’s Steak House – Lite Honey Mustard has less protein than Kraft – Philadelphia Regular Cream Cheese. To learn more about Ken’s Steak House – Lite Honey Mustard, read related food calories, and a nutrition guide.