Kraft – Shells and Cheese Velveeta is a Kraft type of food with 1 cup cooked serving size that provides 360 calories. Kraft – Shells and Cheese Velveeta has 55% carbohydrate, and 30% fat, 15% protein in 100 gram of Kraft – Shells and Cheese Velveeta. Kraft – Shells and Cheese Velveeta nutrient values are 49 g carbohydrate, 13 g protein, and 12 g fat. Kraft – Shells and Cheese Velveeta has the vitamins A, and C within it. Kraft – Shells and Cheese Velveeta has 4 % vitamin A and 0 % vitamin C. Kraft – Shells and Cheese Velveeta has 870 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kraft – Shells and Cheese Velveeta has 2 g dietary fiber, and 4 g sugar. 1 serving of Kraft – Shells and Cheese Velveeta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kraft – Shells and Cheese Velveeta provides 360g of 2,000 cal by leaving 1,640 cal.
Kraft – Shells and Cheese Velveeta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Shells and Cheese Velveeta provides 12g fat for total of 67g. After 1 serving of Kraft – Shells and Cheese Velveeta, 55g is needed for heart health. Kraft – Shells and Cheese Velveeta provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Kraft – Shells and Cheese Velveeta causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Shells and Cheese Velveeta is one of the possibilities. 49g is provided by Kraft – Shells and Cheese Velveeta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Shells and Cheese Velveeta leaves 201g carbohydrates for low-carb dieting. 1 serving of Kraft – Shells and Cheese Velveeta provides 4g sugar for daily 75g sugar intake. 1 serving of Kraft – Shells and Cheese Velveeta leaves 71g sugar for daily intake threshold of sugar. Kraft – Shells and Cheese Velveeta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kraft – Shells and Cheese Velveeta 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Shells and Cheese Velveeta. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Shells and Cheese Velveeta.
There are similar foods to the Kraft – Shells and Cheese Velveeta in terms of nutrition, daily intake amount, and calorie amount. These are Velveeta, Shells & Cheese, Shells and Cheese, Velveeta Shells and Cheese, Macaroni and Cheese Shells, and Shells and Cheese Cup.
The nutrients table of the Kraft – Shells and Cheese Velveeta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Shells and Cheese Velveeta |
Nutrient values for Kraft – Shells and Cheese Velveeta |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
360 |
|
Carbs percentage |
55% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Kraft – Shells and Cheese Velveeta?
The alternative foods for Kraft – Shells and Cheese Velveeta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Shells and Cheese Velveeta are listed below.
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Trader Joe’s – Lamb Vindaloo is an alternative to Kraft – Shells and Cheese Velveeta because it has 360 calories, similar to Kraft – Shells and Cheese Velveeta. The Trader Joe’s – Lamb Vindaloo has similar iron to Kraft – Shells and Cheese Velveeta, and less calcium than Kraft – Shells and Cheese Velveeta. The Trader Joe’s – Lamb Vindaloo has more protein than Kraft – Shells and Cheese Velveeta. To learn more about Trader Joe’s – Lamb Vindaloo, read related food calories, and a nutrition guide.