Kraft – Singles 2% Milk is a Kraft type of food with 1 slice 19g serving size that provides 45 calories. Kraft – Singles 2% Milk has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Kraft – Singles 2% Milk. Kraft – Singles 2% Milk nutrient values are 2 g carbohydrate, 4 g protein, and 2 g fat. Kraft – Singles 2% Milk has the vitamins A, and C within it. Kraft – Singles 2% Milk has 4 % vitamin A and 0 % vitamin C. Kraft – Singles 2% Milk has 260 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kraft – Singles 2% Milk has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft – Singles 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kraft – Singles 2% Milk provides 45g of 2,000 cal by leaving 1,955 cal.
Kraft – Singles 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Singles 2% Milk provides 2g fat for total of 67g. After 1 serving of Kraft – Singles 2% Milk, 65g is needed for heart health. Kraft – Singles 2% Milk provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Kraft – Singles 2% Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Singles 2% Milk is one of the possibilities. 2g is provided by Kraft – Singles 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Singles 2% Milk leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft – Singles 2% Milk provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft – Singles 2% Milk leaves 74g sugar for daily intake threshold of sugar. Kraft – Singles 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Singles 2% Milk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Singles 2% Milk. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Singles 2% Milk.
There are similar foods to the Kraft – Singles 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are Singles Cheese 2%milk, Singles 2% Milk, Swiss 2% Milk, Singles 2% Milk – American, and Pepperjack 2% Milk Singles.
The nutrients table of the Kraft – Singles 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Singles 2% Milk |
Nutrient values for Kraft – Singles 2% Milk |
|---|---|
|
Serving size |
1 slice 19g |
|
Calories |
45 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Singles 2% Milk?
The alternative foods for Kraft – Singles 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Singles 2% Milk are listed below.
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Kraft – Singles 2% Sharp Cheddar is an alternative to Kraft – Singles 2% Milk because it has 45 calories, similar to Kraft – Singles 2% Milk. The Kraft – Singles 2% Sharp Cheddar has similar iron to Kraft – Singles 2% Milk, and similar calcium to Kraft – Singles 2% Milk. The Kraft – Singles 2% Sharp Cheddar has similar protein to Kraft – Singles 2% Milk. To learn more about Kraft – Singles 2% Sharp Cheddar, read related food calories, and a nutrition guide.