Kraft singles 2 – Pepperjack 2% is a Kraft singles 2 type of food with 1 slice serving size that provides 45 calories. Kraft singles 2 – Pepperjack 2% has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Kraft singles 2 – Pepperjack 2%. Kraft singles 2 – Pepperjack 2% nutrient values are 2 g carbohydrate, 4 g protein, and 2 g fat. Kraft singles 2 – Pepperjack 2% has the vitamins A, and C within it. Kraft singles 2 – Pepperjack 2% has 4 % vitamin A and 0 % vitamin C. Kraft singles 2 – Pepperjack 2% has 330 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kraft singles 2 – Pepperjack 2% has 0 g dietary fiber, and 0 g sugar. 1 serving of Kraft singles 2 – Pepperjack 2% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kraft singles 2 – Pepperjack 2% provides 45g of 2,000 cal by leaving 1,955 cal.
Kraft singles 2 – Pepperjack 2% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft singles 2 – Pepperjack 2% provides 2g fat for total of 67g. After 1 serving of Kraft singles 2 – Pepperjack 2%, 65g is needed for heart health. Kraft singles 2 – Pepperjack 2% provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Kraft singles 2 – Pepperjack 2% causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kraft singles 2 – Pepperjack 2% is one of the possibilities. 2g is provided by Kraft singles 2 – Pepperjack 2% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft singles 2 – Pepperjack 2% leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft singles 2 – Pepperjack 2% provides –g sugar for daily 75g sugar intake. 1 serving of Kraft singles 2 – Pepperjack 2% leaves 75g sugar for daily intake threshold of sugar. Kraft singles 2 – Pepperjack 2% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft singles 2 – Pepperjack 2% 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft singles 2 – Pepperjack 2%. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft singles 2 – Pepperjack 2%.
There are similar foods to the Kraft singles 2 – Pepperjack 2% in terms of nutrition, daily intake amount, and calorie amount. These are 2% Pepperjack Singles, Pepperjack 2% Milk Singles, 2% Milk Pepperjack, 2% Milk Pepperjack Cheese Singles, and Pepperjack 2% Milk Slices.
The nutrients table of the Kraft singles 2 – Pepperjack 2% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft singles 2 – Pepperjack 2% |
Nutrient values for Kraft singles 2 – Pepperjack 2% |
|---|---|
|
Serving size |
1 slice |
|
Calories |
45 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kraft singles 2 – Pepperjack 2%?
The alternative foods for Kraft singles 2 – Pepperjack 2% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft singles 2 – Pepperjack 2% are listed below.
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Pepperidge Farm – Light Soft Wheat Bread is an alternative to Kraft singles 2 – Pepperjack 2% because it has 45 calories, similar to Kraft singles 2 – Pepperjack 2%. The Pepperidge Farm – Light Soft Wheat Bread has more iron than Kraft singles 2 – Pepperjack 2%, and less calcium than Kraft singles 2 – Pepperjack 2%. The Pepperidge Farm – Light Soft Wheat Bread has less protein than Kraft singles 2 – Pepperjack 2%. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
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Kraft – Pepperjack Cheese is an alternative to Kraft singles 2 – Pepperjack 2% because it has 45 calories, similar to Kraft singles 2 – Pepperjack 2%. The Kraft – Pepperjack Cheese has similar iron to Kraft singles 2 – Pepperjack 2%, and similar calcium to Kraft singles 2 – Pepperjack 2%. The Kraft – Pepperjack Cheese has similar protein to Kraft singles 2 – Pepperjack 2%. To learn more about Kraft – Pepperjack Cheese, read related food calories, and a nutrition guide.
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Pepperidge Farm – Light Style Soft Wheat is an alternative to Kraft singles 2 – Pepperjack 2% because it has 45 calories, similar to Kraft singles 2 – Pepperjack 2%. The Pepperidge Farm – Light Style Soft Wheat has more iron than Kraft singles 2 – Pepperjack 2%, and less calcium than Kraft singles 2 – Pepperjack 2%. The Pepperidge Farm – Light Style Soft Wheat has less protein than Kraft singles 2 – Pepperjack 2%. To learn more about Pepperidge Farm – Light Style Soft Wheat, read related food calories, and a nutrition guide.
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Velveeta – Jalapeno Slices is an alternative to Kraft singles 2 – Pepperjack 2% because it has 45 calories, similar to Kraft singles 2 – Pepperjack 2%. The Velveeta – Jalapeno Slices has similar iron to Kraft singles 2 – Pepperjack 2%, and less calcium than Kraft singles 2 – Pepperjack 2%. The Velveeta – Jalapeno Slices has less protein than Kraft singles 2 – Pepperjack 2%. To learn more about Velveeta – Jalapeno Slices, read related food calories, and a nutrition guide.
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Wasa – Multi Grain Crackers is an alternative to Kraft singles 2 – Pepperjack 2% because it has 45 calories, similar to Kraft singles 2 – Pepperjack 2%. The Wasa – Multi Grain Crackers has more iron than Kraft singles 2 – Pepperjack 2%, and less calcium than Kraft singles 2 – Pepperjack 2%. The Wasa – Multi Grain Crackers has less protein than Kraft singles 2 – Pepperjack 2%. To learn more about Wasa – Multi Grain Crackers, read related food calories, and a nutrition guide.