Krispy Kreme – Glazed Doughnut is a Krispy Kreme type of food with 1 doughnut serving size that provides 190 calories. Krispy Kreme – Glazed Doughnut has 44% carbohydrate, and 52% fat, 4% protein in 100 gram of Krispy Kreme – Glazed Doughnut. Krispy Kreme – Glazed Doughnut nutrient values are 21 g carbohydrate, 2 g protein, and 11 g fat. Krispy Kreme – Glazed Doughnut has the vitamins A, and C within it. Krispy Kreme – Glazed Doughnut has 0 % vitamin A and 2 % vitamin C. Krispy Kreme – Glazed Doughnut has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Krispy Kreme – Glazed Doughnut has 1 g dietary fiber, and 10 g sugar. 1 serving of Krispy Kreme – Glazed Doughnut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Krispy Kreme – Glazed Doughnut provides 190g of 2,000 cal by leaving 1,810 cal.
Krispy Kreme – Glazed Doughnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Glazed Doughnut provides 11g fat for total of 67g. After 1 serving of Krispy Kreme – Glazed Doughnut, 56g is needed for heart health. Krispy Kreme – Glazed Doughnut provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Krispy Kreme – Glazed Doughnut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Glazed Doughnut is one of the possibilities. 21g is provided by Krispy Kreme – Glazed Doughnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Glazed Doughnut leaves 229g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Glazed Doughnut provides 10g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Glazed Doughnut leaves 65g sugar for daily intake threshold of sugar. Krispy Kreme – Glazed Doughnut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Glazed Doughnut 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Glazed Doughnut. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Glazed Doughnut.
There are similar foods to the Krispy Kreme – Glazed Doughnut in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Doughnut, Glazed Doughnut, Original Glazed Doughnut, Glazed Yeast Doughnut, and Doughnut Holes Glazed.
The nutrients table of the Krispy Kreme – Glazed Doughnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kreme – Glazed Doughnut |
Nutrient values for Krispy Kreme – Glazed Doughnut |
|---|---|
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Serving size |
1 doughnut |
|
Calories |
190 |
|
Carbs percentage |
44% |
|
Fat percentage |
52% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Krispy Kreme – Glazed Doughnut?
The alternative foods for Krispy Kreme – Glazed Doughnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Glazed Doughnut are listed below.
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Krispy Kreme – Original Glazed Doughnut is an alternative to Krispy Kreme – Glazed Doughnut because it has 190 calories, similar to Krispy Kreme – Glazed Doughnut. The Krispy Kreme – Original Glazed Doughnut has similar iron to Krispy Kreme – Glazed Doughnut, and similar calcium to Krispy Kreme – Glazed Doughnut. The Krispy Kreme – Original Glazed Doughnut has similar protein to Krispy Kreme – Glazed Doughnut. To learn more about Krispy Kreme – Original Glazed Doughnut, read related food calories, and a nutrition guide.