Kroger – Bananas and Cream Oatmeal is a Kroger type of food with 1 Pack serving size that provides 140 calories. Kroger – Bananas and Cream Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Kroger – Bananas and Cream Oatmeal. Kroger – Bananas and Cream Oatmeal nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Kroger – Bananas and Cream Oatmeal has the vitamins A, and C within it. Kroger – Bananas and Cream Oatmeal has 20 % vitamin A and 0 % vitamin C. Kroger – Bananas and Cream Oatmeal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Bananas and Cream Oatmeal has 2 g dietary fiber, and 10 g sugar. 1 serving of Kroger – Bananas and Cream Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kroger – Bananas and Cream Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Bananas and Cream Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Bananas and Cream Oatmeal provides 2g fat for total of 67g. After 1 serving of Kroger – Bananas and Cream Oatmeal, 65g is needed for heart health. Kroger – Bananas and Cream Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kroger – Bananas and Cream Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Bananas and Cream Oatmeal is one of the possibilities. 26g is provided by Kroger – Bananas and Cream Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Bananas and Cream Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Kroger – Bananas and Cream Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Kroger – Bananas and Cream Oatmeal leaves 65g sugar for daily intake threshold of sugar. Kroger – Bananas and Cream Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Bananas and Cream Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Bananas and Cream Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Bananas and Cream Oatmeal.
There are similar foods to the Kroger – Bananas and Cream Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Bananas and Cream Oatmeal, Bananas & Cream Oatmeal, Instant Oatmeal Bananas & Cream, Oatmeal, and Instant Oatmeal Bananas & Cream.
The nutrients table of the Kroger – Bananas and Cream Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Bananas and Cream Oatmeal |
Nutrient values for Kroger – Bananas and Cream Oatmeal |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Bananas and Cream Oatmeal?
The alternative foods for Kroger – Bananas and Cream Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Bananas and Cream Oatmeal are listed below.
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Ritz – Crackerfuls-Peanut Butter & Chocolate is an alternative to Kroger – Bananas and Cream Oatmeal because it has 140 calories, similar to Kroger – Bananas and Cream Oatmeal. The Ritz – Crackerfuls-Peanut Butter & Chocolate has less iron than Kroger – Bananas and Cream Oatmeal, and less calcium than Kroger – Bananas and Cream Oatmeal. The Ritz – Crackerfuls-Peanut Butter & Chocolate has less protein than Kroger – Bananas and Cream Oatmeal. To learn more about Ritz – Crackerfuls-Peanut Butter & Chocolate, read related food calories, and a nutrition guide.