Kroger – Black Beans – Canned is a Kroger type of food with 0.5 cup serving size that provides 110 calories. Kroger – Black Beans – Canned has 68% carbohydrate, and 8% fat, 24% protein in 100 gram of Kroger – Black Beans – Canned. Kroger – Black Beans – Canned nutrient values are 20 g carbohydrate, 7 g protein, and 1 g fat. Kroger – Black Beans – Canned has the vitamins A, and C within it. Kroger – Black Beans – Canned has 0 % vitamin A and 10 % vitamin C. Kroger – Black Beans – Canned has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Black Beans – Canned has 8 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Black Beans – Canned provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Black Beans – Canned provides 110g of 2,000 cal by leaving 1,890 cal.
Kroger – Black Beans – Canned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Black Beans – Canned provides 1g fat for total of 67g. After 1 serving of Kroger – Black Beans – Canned, 66g is needed for heart health. Kroger – Black Beans – Canned provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Kroger – Black Beans – Canned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Black Beans – Canned is one of the possibilities. 20g is provided by Kroger – Black Beans – Canned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Black Beans – Canned leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Black Beans – Canned provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Black Beans – Canned leaves 73g sugar for daily intake threshold of sugar. Kroger – Black Beans – Canned provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Kroger – Black Beans – Canned 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Black Beans – Canned. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Black Beans – Canned.
There are similar foods to the Kroger – Black Beans – Canned in terms of nutrition, daily intake amount, and calorie amount. These are Canned Black Beans, Black Beans (canned), Black Beans – Canned, Black Beans – Canned, and Black Beans – Canned, Undrained.
The nutrients table of the Kroger – Black Beans – Canned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Black Beans – Canned |
Nutrient values for Kroger – Black Beans – Canned |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
8% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
8 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Kroger – Black Beans – Canned?
The alternative foods for Kroger – Black Beans – Canned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Black Beans – Canned are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Kroger – Black Beans – Canned because it has 110 calories, similar to Kroger – Black Beans – Canned. The Fred Meyer – Cottage Cheese Small Curd has less iron than Kroger – Black Beans – Canned, and more calcium than Kroger – Black Beans – Canned. The Fred Meyer – Cottage Cheese Small Curd has more protein than Kroger – Black Beans – Canned. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Kroger – Black Beans – Canned because it has 110 calories, similar to Kroger – Black Beans – Canned. The Shure Fine – Cottage Cheese 4% has less iron than Kroger – Black Beans – Canned, and more calcium than Kroger – Black Beans – Canned. The Shure Fine – Cottage Cheese 4% has more protein than Kroger – Black Beans – Canned. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Kroger – Black Beans – Canned because it has 110 calories, similar to Kroger – Black Beans – Canned. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Kroger – Black Beans – Canned, and less calcium than Kroger – Black Beans – Canned. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Kroger – Black Beans – Canned. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Kroger – Black Beans – Canned because it has 110 calories, similar to Kroger – Black Beans – Canned. The Simply Enjoy – Raspberry Sorbet has less iron than Kroger – Black Beans – Canned, and less calcium than Kroger – Black Beans – Canned. The Simply Enjoy – Raspberry Sorbet has less protein than Kroger – Black Beans – Canned. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Kroger – Black Beans – Canned because it has 110 calories, similar to Kroger – Black Beans – Canned. The Ralphs – Black Beans has similar iron to Kroger – Black Beans – Canned, and less calcium than Kroger – Black Beans – Canned. The Ralphs – Black Beans has similar protein to Kroger – Black Beans – Canned. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.